This would've been an easy PR. Unfortunately my back cramped super hard at the end.
Comp Bench
1x4 @ 315 (failed 5th)
Larsen Press
5x5 @ 225
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This would've been an easy PR. Unfortunately my back cramped super hard at the end.
Comp Bench
1x4 @ 315 (failed 5th)
Larsen Press
5x5 @ 225
I'm strong an all three lifts on a Saturday. This is perfect. Hit a 30kg PR total today. 8 weeks out.
Squat
1x1 @ 440 RPE 6.5
4x7 @ 319
Deadlift
1x1 @ 485 RPE 6
4x8 @ 374
Bench
1x1 @ 340 PR RPE 9
5x3 @ 275
Back to 6 sets of bench. LFG.
Squat
3x9 @ 315
Bench
6x8 @ 245
Zerchers, meadows rows, and side planks to finish.
Deadlift
1x10 @ 420
2x10 @ 374
Tempo Bench
1x1 @ 319 PR
Comp Bench
4x5 @ 242
Tempo Squat
1x4 @ 380
3x4 @ 350
Comp Bench
1x3 @ 300
5x3 @ 285
CG Larsen
3x8 @ 195
Early fasted workout. Reset progression on this day anyways, so was easy.
Comp Bench
1x5 @ 275
3x5 @ 260
Larsen Press
2x5 @ 225
Getting some stabbing lat pain on deads so the back offs were light today.
Squat
1x1 @ 420
4x7 @ 319
Deadlift
1x1 @ 474
4x8 @ 330
Bench
1x1 @ 325
5x3 @ 275
Squat
2x9 @ 330
1x9 @ 315
Bench
6x7 @ 265 PR
Deadlift
3x10 @ 365
Tempo Bench
1x1 @ 308
Comp Bench
4x5 @ 264
I am SMOKED.
Tempo Squat
1x4 @ 365
3x4 @ 335
Comp Bench
1x3 @ 305
1x3 @ 290
4x3 @ 275
CG Larsen
3x8 @ 185