Alex's Log Alex's Log - Page 31

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  1. #301
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    568

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    This would've been an easy PR. Unfortunately my back cramped super hard at the end.

    Comp Bench
    1x4 @ 315 (failed 5th)
    Larsen Press
    5x5 @ 225

  2. #302
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    568

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    starting strength coach development program
    I'm strong an all three lifts on a Saturday. This is perfect. Hit a 30kg PR total today. 8 weeks out.

    Squat
    1x1 @ 440 RPE 6.5
    4x7 @ 319
    Deadlift
    1x1 @ 485 RPE 6
    4x8 @ 374
    Bench
    1x1 @ 340 PR RPE 9
    5x3 @ 275

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