Alex's Log Alex's Log - Page 31

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Thread: Alex's Log

  1. #301
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    Aug 2017
    Location
    Chicago, IL
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    • wichita falls texas december seminar 2020
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    • starting strength seminar april 2021
    This would've been an easy PR. Unfortunately my back cramped super hard at the end.

    Comp Bench
    1x4 @ 315 (failed 5th)
    Larsen Press
    5x5 @ 225

  2. #302
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    Aug 2017
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    I'm strong an all three lifts on a Saturday. This is perfect. Hit a 30kg PR total today. 8 weeks out.

    Squat
    1x1 @ 440 RPE 6.5
    4x7 @ 319
    Deadlift
    1x1 @ 485 RPE 6
    4x8 @ 374
    Bench
    1x1 @ 340 PR RPE 9
    5x3 @ 275

  3. #303
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    Aug 2017
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    Chicago, IL
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    Back to 6 sets of bench. LFG.

    Squat
    3x9 @ 315
    Bench
    6x8 @ 245

    Zerchers, meadows rows, and side planks to finish.

  4. #304
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    Aug 2017
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    Chicago, IL
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    Deadlift
    1x10 @ 420
    2x10 @ 374
    Tempo Bench
    1x1 @ 319 PR
    Comp Bench
    4x5 @ 242

  5. #305
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    Aug 2017
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    Tempo Squat
    1x4 @ 380
    3x4 @ 350
    Comp Bench
    1x3 @ 300
    5x3 @ 285
    CG Larsen
    3x8 @ 195

  6. #306
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    Aug 2017
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    Early fasted workout. Reset progression on this day anyways, so was easy.

    Comp Bench
    1x5 @ 275
    3x5 @ 260
    Larsen Press
    2x5 @ 225

  7. #307
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    Aug 2017
    Location
    Chicago, IL
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    Getting some stabbing lat pain on deads so the back offs were light today.

    Squat
    1x1 @ 420
    4x7 @ 319
    Deadlift
    1x1 @ 474
    4x8 @ 330
    Bench
    1x1 @ 325
    5x3 @ 275

  8. #308
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    Aug 2017
    Location
    Chicago, IL
    Posts
    618

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    Squat
    2x9 @ 330
    1x9 @ 315
    Bench
    6x7 @ 265 PR

  9. #309
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    618

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    Deadlift
    3x10 @ 365
    Tempo Bench
    1x1 @ 308
    Comp Bench
    4x5 @ 264

  10. #310
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    Aug 2017
    Location
    Chicago, IL
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    starting strength coach development program
    I am SMOKED.

    Tempo Squat
    1x4 @ 365
    3x4 @ 335
    Comp Bench
    1x3 @ 305
    1x3 @ 290
    4x3 @ 275
    CG Larsen
    3x8 @ 185

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