Alex's Log Alex's Log - Page 32

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Thread: Alex's Log

  1. #311
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    614

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    SMOKED-ness is gone after two days of 300 protein. 6 weeks out tomorrow. Time for hard training.

    Comp Bench
    1x5 @ 285
    3x5 @ 270
    Larsen Press
    2x5 @ 250

  2. #312
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    Aug 2017
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    Chicago, IL
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    6 weeks out SBD.

    Squat
    1x1 @ 430
    4x7 @ 325
    Deadlift
    1x1 @ 474
    4x8 @ 363
    Bench
    1x1 @ 330
    5x3 @ 280-290

  3. #313
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    Aug 2017
    Location
    Chicago, IL
    Posts
    614

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    Squat
    1x9 @ 345
    2x9 @ 315
    Bench
    6x7 @ 270

  4. #314
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    614

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    Deadlift
    1x10 @ 419
    2x10 @ 371
    Tempo Bench
    1x1 @ 308
    1x1 @ 319
    Comp Bench
    4x5 @ 275

  5. #315
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    614

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    Tempo Squat
    1x4 @ 365
    3x4 @ 335
    Comp Bench
    6x3 @ 285
    CG Larsen Press
    3x8 @ 195

  6. #316
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    614

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    Comp Bench
    1x5 @ 275
    3x5 @ 265
    Larsen Press
    2x5 @ 225

  7. #317
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    614

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    Squat
    1x1 @ 445
    1x7 @ 365
    3x7 @ 339
    Bench
    1x1 @ 335
    1x3 @ 295
    4x3 @ 275
    Deadlift
    1x1 @ 485
    1x8 @ 407
    3x8 @ 374

  8. #318
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    Aug 2017
    Location
    Chicago, IL
    Posts
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    Was absolutely destroyed today. Don't know how I got through this session.

    Squat
    1x9 @ 355
    2x9 @ 325
    Bench
    1x7 @ 275
    3x7 @ 245
    Platz Squat
    4x8 @ 135

  9. #319
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    614

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    Deadlift
    1x10 @ 440
    2x10 @ 396
    Tempo Bench
    1x1 @ 324
    Comp Bench
    4x5 @ 242

  10. #320
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
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    205

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    starting strength coach development program
    Quote Originally Posted by Alex Ptacek View Post
    Was absolutely destroyed today. Don't know how I got through this session.
    a) Because Karl and/or Dave was watching?
    b) You had to share the session video w/ one of them.

    Bench has really come a long way since you started this log. Nice work.

    Regards - Mike

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