They always look at my sumo deadlift and high rep squats with disapproval.
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Little reset week before we push some disgusting volume and intensity up to the meet.
Tempo Squat
1x3 @ 365
3x4 @ 335
Comp Bench
4x3 @ 290
CG Larsen Press
3x8 @ 200
10/23
Bench
1x5 @ 295
3x5 @ 265
Larsen Press
2x5 @ 245
10/24
Squat
1x1 @ 430 RPE 5.5-6
1x7 @ 370
3x7 @ 340
Bench
1x1 @ 315 RPE 5.5-6
5x3 @ 275
Deadlift
1x1 @ 474 RPE 6
1x7 @ 419
3x8 @ 374
Haven't done reps this heavy in awhile.
Squat
1x8 @ 365
2x9 @ 335
Bench
1x7 @ 275
3x7 @ 255
Platz Squat
4x8 @ 155
Peaking isn't that hard yet.
Deadlift
1x8 @ 451
2x10 @ 407
Tempo Bench
1x1 @ 330 PR
Comp Bench
4x5 @ 264
Tempo Squat
1x3 @ 375
3x4 @ 345
Comp Bench
4x3 @ 295
CG Larsen Press
3x8 @ 185
Comp Bench
2x5 @ 265
2x5 @ 255
Larsen Press
2x5 @ 225
Haven't overshot in weeks. Not forcing anything on Saturday's and continually PRing these singles. Being strong on all three lifts on the same day is excellent.
Squat
1x1 @ 455 PR
1x7 @ 375
3x7 @ 345
Bench
1x1 @ 335
5x3 @ 275
Deadlift
1x1 @ 496 PR
1x7 @ 429
3x8 @ 380
Had to move my deadlifts to today. That sucked, but moved well.
Squat
1x8 @ 374
2x8 @ 353
Bench
4x7 @ 253
Deadlift
1x8 @ 200
2x9 @ 185