starting strength gym
Page 33 of 37 FirstFirst ... 233132333435 ... LastLast
Results 321 to 330 of 367

Thread: Alex's Log

  1. #321
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by mangen View Post
    a) Because Karl and/or Dave was watching?
    b) You had to share the session video w/ one of them.

    Bench has really come a long way since you started this log. Nice work.

    Regards - Mike
    They always look at my sumo deadlift and high rep squats with disapproval.

  2. #322
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Little reset week before we push some disgusting volume and intensity up to the meet.

    Tempo Squat
    1x3 @ 365
    3x4 @ 335
    Comp Bench
    4x3 @ 290
    CG Larsen Press
    3x8 @ 200
    Last edited by Alex Ptacek; 10-21-2020 at 09:02 PM.

  3. #323
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    10/23

    Bench
    1x5 @ 295
    3x5 @ 265
    Larsen Press
    2x5 @ 245

  4. #324
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    10/24

    Squat
    1x1 @ 430 RPE 5.5-6
    1x7 @ 370
    3x7 @ 340
    Bench
    1x1 @ 315 RPE 5.5-6
    5x3 @ 275
    Deadlift
    1x1 @ 474 RPE 6
    1x7 @ 419
    3x8 @ 374

  5. #325
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Haven't done reps this heavy in awhile.

    Squat
    1x8 @ 365
    2x9 @ 335
    Bench
    1x7 @ 275
    3x7 @ 255
    Platz Squat
    4x8 @ 155

  6. #326
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Peaking isn't that hard yet.

    Deadlift
    1x8 @ 451
    2x10 @ 407
    Tempo Bench
    1x1 @ 330 PR
    Comp Bench
    4x5 @ 264

  7. #327
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Tempo Squat
    1x3 @ 375
    3x4 @ 345
    Comp Bench
    4x3 @ 295
    CG Larsen Press
    3x8 @ 185

  8. #328
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Comp Bench
    2x5 @ 265
    2x5 @ 255
    Larsen Press
    2x5 @ 225

  9. #329
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    Haven't overshot in weeks. Not forcing anything on Saturday's and continually PRing these singles. Being strong on all three lifts on the same day is excellent.

    Squat
    1x1 @ 455 PR
    1x7 @ 375
    3x7 @ 345
    Bench
    1x1 @ 335
    5x3 @ 275
    Deadlift
    1x1 @ 496 PR
    1x7 @ 429
    3x8 @ 380

  10. #330
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

    Default

    starting strength coach development program
    Had to move my deadlifts to today. That sucked, but moved well.

    Squat
    1x8 @ 374
    2x8 @ 353
    Bench
    4x7 @ 253
    Deadlift
    1x8 @ 200
    2x9 @ 185

Page 33 of 37 FirstFirst ... 233132333435 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •