Alex's Log Alex's Log - Page 33

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  1. #321
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    588

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Quote Originally Posted by mangen View Post
    a) Because Karl and/or Dave was watching?
    b) You had to share the session video w/ one of them.

    Bench has really come a long way since you started this log. Nice work.

    Regards - Mike
    They always look at my sumo deadlift and high rep squats with disapproval.

  2. #322
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    588

    Default

    starting strength coach development program
    Little reset week before we push some disgusting volume and intensity up to the meet.

    Tempo Squat
    1x3 @ 365
    3x4 @ 335
    Comp Bench
    4x3 @ 290
    CG Larsen Press
    3x8 @ 200
    Last edited by Alex Ptacek; 10-21-2020 at 09:02 PM.

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