Alex's Log

[Alex Ptacek]

a) Because Karl and/or Dave was watching?
b) You had to share the session video w/ one of them.

Bench has really come a long way since you started this log. Nice work.

Regards - Mike

They always look at my sumo deadlift and high rep squats with disapproval.

[Alex Ptacek]

Little reset week before we push some disgusting volume and intensity up to the meet.

Tempo Squat
1x3 @ 365
3x4 @ 335
Comp Bench
4x3 @ 290
CG Larsen Press
3x8 @ 200

[Alex Ptacek]

10/23

Bench
1x5 @ 295
3x5 @ 265
Larsen Press
2x5 @ 245

[Alex Ptacek]

10/24

Squat
1x1 @ 430 RPE 5.5-6
1x7 @ 370
3x7 @ 340
Bench
1x1 @ 315 RPE 5.5-6
5x3 @ 275
Deadlift
1x1 @ 474 RPE 6
1x7 @ 419
3x8 @ 374

[Alex Ptacek]

Haven't done reps this heavy in awhile.

Squat
1x8 @ 365
2x9 @ 335
Bench
1x7 @ 275
3x7 @ 255
Platz Squat
4x8 @ 155

[Alex Ptacek]

Peaking isn't that hard yet.

Deadlift
1x8 @ 451
2x10 @ 407
Tempo Bench
1x1 @ 330 PR
Comp Bench
4x5 @ 264

[Alex Ptacek]

Tempo Squat
1x3 @ 375
3x4 @ 345
Comp Bench
4x3 @ 295
CG Larsen Press
3x8 @ 185

[Alex Ptacek]

Comp Bench
2x5 @ 265
2x5 @ 255
Larsen Press
2x5 @ 225

[Alex Ptacek]

Haven't overshot in weeks. Not forcing anything on Saturday's and continually PRing these singles. Being strong on all three lifts on the same day is excellent.

Squat
1x1 @ 455 PR
1x7 @ 375
3x7 @ 345
Bench
1x1 @ 335
5x3 @ 275
Deadlift
1x1 @ 496 PR
1x7 @ 429
3x8 @ 380

[Alex Ptacek]

Had to move my deadlifts to today. That sucked, but moved well.

Squat
1x8 @ 374
2x8 @ 353
Bench
4x7 @ 253
Deadlift
1x8 @ 200
2x9 @ 185