Alex's Log Alex's Log - Page 33

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Thread: Alex's Log

  1. #321
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    Aug 2017
    Location
    Chicago, IL
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Quote Originally Posted by mangen View Post
    a) Because Karl and/or Dave was watching?
    b) You had to share the session video w/ one of them.

    Bench has really come a long way since you started this log. Nice work.

    Regards - Mike
    They always look at my sumo deadlift and high rep squats with disapproval.

  2. #322
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    Little reset week before we push some disgusting volume and intensity up to the meet.

    Tempo Squat
    1x3 @ 365
    3x4 @ 335
    Comp Bench
    4x3 @ 290
    CG Larsen Press
    3x8 @ 200
    Last edited by Alex Ptacek; 10-21-2020 at 09:02 PM.

  3. #323
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    Aug 2017
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    10/23

    Bench
    1x5 @ 295
    3x5 @ 265
    Larsen Press
    2x5 @ 245

  4. #324
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    10/24

    Squat
    1x1 @ 430 RPE 5.5-6
    1x7 @ 370
    3x7 @ 340
    Bench
    1x1 @ 315 RPE 5.5-6
    5x3 @ 275
    Deadlift
    1x1 @ 474 RPE 6
    1x7 @ 419
    3x8 @ 374

  5. #325
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    Aug 2017
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    Haven't done reps this heavy in awhile.

    Squat
    1x8 @ 365
    2x9 @ 335
    Bench
    1x7 @ 275
    3x7 @ 255
    Platz Squat
    4x8 @ 155

  6. #326
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    Aug 2017
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    Peaking isn't that hard yet.

    Deadlift
    1x8 @ 451
    2x10 @ 407
    Tempo Bench
    1x1 @ 330 PR
    Comp Bench
    4x5 @ 264

  7. #327
    Join Date
    Aug 2017
    Location
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    Tempo Squat
    1x3 @ 375
    3x4 @ 345
    Comp Bench
    4x3 @ 295
    CG Larsen Press
    3x8 @ 185

  8. #328
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    Aug 2017
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    Chicago, IL
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    Comp Bench
    2x5 @ 265
    2x5 @ 255
    Larsen Press
    2x5 @ 225

  9. #329
    Join Date
    Aug 2017
    Location
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    Haven't overshot in weeks. Not forcing anything on Saturday's and continually PRing these singles. Being strong on all three lifts on the same day is excellent.

    Squat
    1x1 @ 455 PR
    1x7 @ 375
    3x7 @ 345
    Bench
    1x1 @ 335
    5x3 @ 275
    Deadlift
    1x1 @ 496 PR
    1x7 @ 429
    3x8 @ 380

  10. #330
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    Aug 2017
    Location
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    starting strength coach development program
    Had to move my deadlifts to today. That sucked, but moved well.

    Squat
    1x8 @ 374
    2x8 @ 353
    Bench
    4x7 @ 253
    Deadlift
    1x8 @ 200
    2x9 @ 185

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