Alex's Log

[Alex Ptacek]

Pretty shit bench day for whatever reason.

Tempo Bench
1x1 @ 315
Comp Bench
4x5 @ 245

[Alex Ptacek]

Tempo Squat
1x3 @ 385
3x4 @ 355
Comp Bench
4x3 @ 300
CG Larsen
3x8 @ 205

[Alex Ptacek]

High RPEs on my singles tomorrow. Gonna put together a nice PR total.

Comp Bench
1x5 @ 275
3x5 @ 265
Larsen Press
2x5 @ 245

[Alex Ptacek]

Squat
1x1 @ 463 PR
1x7 @ 374
3x7 @ 346
Deadlift
1x1 @ 501 PR
1x7 @ 440
3x7 @ 400
Bench
1x1 @ 335
5x3 @ 280

[Alex Ptacek]

This peak is gonna be crazy.

Squat
1x8 @ 380
2x8 @ 350
Bench
3x7 @ 245

[Alex Ptacek]

Deadlift
1x8 @ 456
2x8 @ 425
Tempo Bench
1x1 @ 308
Comp Bench
4x5 @ 242

[Alex Ptacek]

My god. Super heavy day on Saturday and then we taper. So beat but so excited.

Tempo Squat
1x3 @ 395
3x3 @ 365
Comp Bench
4x3 @ 275
CG Larsen
3x8 @ 185

[Alex Ptacek]

Comp Bench
3x5 @ 245
Larsen Press
2x5 @ 225

[Alex Ptacek]

Squat
1x1 @ 463
1x7 @ 374
3x7 @ 341
Bench
1x1 @ 335
5x3 @ 275
Deadlift
4x7 @ 330

[Alex Ptacek]

5 days out. Last hard session.

Squat
1x7 @ 365
2x7 @ 315
Bench
3x7 @ 245