starting strength gym
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Thread: Alex's Log

  1. #331
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Pretty shit bench day for whatever reason.

    Tempo Bench
    1x1 @ 315
    Comp Bench
    4x5 @ 245

  2. #332
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

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    Tempo Squat
    1x3 @ 385
    3x4 @ 355
    Comp Bench
    4x3 @ 300
    CG Larsen
    3x8 @ 205

  3. #333
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

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    High RPEs on my singles tomorrow. Gonna put together a nice PR total.

    Comp Bench
    1x5 @ 275
    3x5 @ 265
    Larsen Press
    2x5 @ 245

  4. #334
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

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    Squat
    1x1 @ 463 PR
    1x7 @ 374
    3x7 @ 346
    Deadlift
    1x1 @ 501 PR
    1x7 @ 440
    3x7 @ 400
    Bench
    1x1 @ 335
    5x3 @ 280

  5. #335
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

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    This peak is gonna be crazy.

    Squat
    1x8 @ 380
    2x8 @ 350
    Bench
    3x7 @ 245

  6. #336
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

    Default

    Deadlift
    1x8 @ 456
    2x8 @ 425
    Tempo Bench
    1x1 @ 308
    Comp Bench
    4x5 @ 242

  7. #337
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

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    My god. Super heavy day on Saturday and then we taper. So beat but so excited.

    Tempo Squat
    1x3 @ 395
    3x3 @ 365
    Comp Bench
    4x3 @ 275
    CG Larsen
    3x8 @ 185

  8. #338
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

    Default

    Comp Bench
    3x5 @ 245
    Larsen Press
    2x5 @ 225

  9. #339
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

    Default

    Squat
    1x1 @ 463
    1x7 @ 374
    3x7 @ 341
    Bench
    1x1 @ 335
    5x3 @ 275
    Deadlift
    4x7 @ 330

  10. #340
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    729

    Default

    starting strength coach development program
    5 days out. Last hard session.

    Squat
    1x7 @ 365
    2x7 @ 315
    Bench
    3x7 @ 245

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