starting strength gym
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Thread: Alex's Log

  1. #341
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    One more session tomorrow then we ball out on Saturday.

    Deadlift
    1x8 @ 374
    Tempo Bench
    1x1 @ 314
    Comp Bench
    4x5 @ 242

  2. #342
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    Aug 2017
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    11/18

    Tempo Squat
    3x1 @ 365
    Comp Bench
    3x1 @ 315
    4x3 @ 275

  3. #343
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    Aug 2017
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    MEET DAY:

    Squat
    3/3 215kg (+12.5kg PR)
    Bench
    2/3 145kg (+15kg PR)
    Deadlift
    3/3 235kg (+22.5kg PR)

    TOTAL: 595kg/1309lb (+50kg/110lb PR)

  4. #344
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    Back LIFTING WEIGHTS.

    Squat
    1x10 @ 305
    2x10 @ 275
    Bench
    3x10 @ 225

  5. #345
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    Aug 2017
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    Deadlift
    1x10 @ 363
    Tempo Bench
    1x1 @ 286
    Comp Bench
    3x6 @ 220

  6. #346
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    Aug 2017
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    11/25

    Tempo Squat
    1x4 @ 315
    3x4 @ 275
    Comp Bench
    1x3 @ 275
    3x3 @ 255
    Larsen Press
    3x10 @ 175

  7. #347
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    Aug 2017
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    11/27

    Comp Bench
    1x5 @ 250
    3x5 @ 235

  8. #348
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    Aug 2017
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    Easy competition day. Squatting only 2x per week for awhile to give myself a break.

    Comp Bench
    1x1 @ 300
    4x4 @ 265
    Comp Deadlift
    1x8 @ 374
    1x8 @ 330

  9. #349
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    Comp Squat
    1x10 @ 315
    2x10 @ 280
    Comp Bench
    3x10 @ 230

  10. #350
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    Aug 2017
    Location
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    starting strength coach development program
    Comp Deadlift
    1x10 @ 374
    1x10 @ 331
    Tempo Bench
    1x1 @ 291
    Comp Bench
    3x6 @ 225

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