Alex's Log Alex's Log - Page 36

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Thread: Alex's Log

  1. #351
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    655

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    High Bar Squat
    4x4 @ 245
    Comp Bench
    1x3 @ 285
    3x3 @ 260
    CG Larsen
    3x10 @ 170

  2. #352
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    655

    Default

    Comp Bench
    4x5 @ 245

  3. #353
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    655

    Default

    Comp Deadlift
    1x8 @ 385
    1x8 @ 346
    Comp Bench
    1x1 @ 308
    4x4 @ 264

  4. #354
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    655

    Default

    12/7

    Comp Squat
    1x10 @ 320
    2x10 @ 285
    Comp Bench
    3x10 @ 235

  5. #355
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    655

    Default

    Comp Deadlift
    1x10 @ 374
    1x10 @ 336
    Tempo Bench
    1x1 @ 297
    Comp Bench
    2x6 @ 242
    2x6 @ 231

  6. #356
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    655

    Default

    Comp Bench
    1x3 @ 290
    3x3 @ 265
    CG Larsen Press
    3x10 @ 175

  7. #357
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    655

    Default

    12/11

    Tempo Squat
    1x4 @ 315
    4x4 @ 285
    Comp Bench
    4x5 @ 245

    12/12

    Comp Bench
    1x1 @ 315
    5x4 @ 250
    Comp Deadlift
    1x8 @ 396
    2x8 @ 352

  8. #358
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    655

    Default

    starting strength coach development program
    12/14

    Comp Squat
    1x10 @ 335
    2x10 @ 225
    Comp Bench
    1x10 @ 240
    3x10 @ 230

    12/15
    Comp Deadlift
    1x10 @ 363
    2x10 @ 331
    Tempo Bench
    1x1 @ 286
    Comp Bench
    4x6 @ 225

    12/16
    High Bar Pause Squat
    5x4 @ 265
    Comp Bench
    1x3 @ 295
    3x3 @ 270
    CG Larsen Press
    3x10 @ 175

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