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Thread: Alex's Log

  1. #351
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    High Bar Squat
    4x4 @ 245
    Comp Bench
    1x3 @ 285
    3x3 @ 260
    CG Larsen
    3x10 @ 170

  2. #352
    Join Date
    Aug 2017
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    Chicago, IL
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    Comp Bench
    4x5 @ 245

  3. #353
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    Aug 2017
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    Comp Deadlift
    1x8 @ 385
    1x8 @ 346
    Comp Bench
    1x1 @ 308
    4x4 @ 264

  4. #354
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    Aug 2017
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    12/7

    Comp Squat
    1x10 @ 320
    2x10 @ 285
    Comp Bench
    3x10 @ 235

  5. #355
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    Aug 2017
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    Comp Deadlift
    1x10 @ 374
    1x10 @ 336
    Tempo Bench
    1x1 @ 297
    Comp Bench
    2x6 @ 242
    2x6 @ 231

  6. #356
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    Aug 2017
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    Comp Bench
    1x3 @ 290
    3x3 @ 265
    CG Larsen Press
    3x10 @ 175

  7. #357
    Join Date
    Aug 2017
    Location
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    12/11

    Tempo Squat
    1x4 @ 315
    4x4 @ 285
    Comp Bench
    4x5 @ 245

    12/12

    Comp Bench
    1x1 @ 315
    5x4 @ 250
    Comp Deadlift
    1x8 @ 396
    2x8 @ 352

  8. #358
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    Aug 2017
    Location
    Chicago, IL
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    12/14

    Comp Squat
    1x10 @ 335
    2x10 @ 225
    Comp Bench
    1x10 @ 240
    3x10 @ 230

    12/15
    Comp Deadlift
    1x10 @ 363
    2x10 @ 331
    Tempo Bench
    1x1 @ 286
    Comp Bench
    4x6 @ 225

    12/16
    High Bar Pause Squat
    5x4 @ 265
    Comp Bench
    1x3 @ 295
    3x3 @ 270
    CG Larsen Press
    3x10 @ 175

  9. #359
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    Aug 2017
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    Might as well start logging here again. New training cycle.

    Bench Press
    3x8 @ 215
    Larsen Press
    3x8 @ 185
    Press
    3x5 @ 135

    Followed up with rows and lateral raises.

  10. #360
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    Aug 2017
    Location
    Chicago, IL
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    starting strength coach development program
    8/23/22
    Squat
    5x5 @ 315
    Bench
    1x1 @ 275
    4X4 @ 225
    Deadlift
    1x1 @ 405
    5x1 @ 365 (90s rest)

    8/25/22
    Bench
    4x2 @ 255
    Press
    5x1 @ 165
    Barbell Row
    3x8 @ 185

    8/26/22
    Squat
    1x3 @ 365
    2x3 @ 335
    Bench
    3x7 @ 225
    Deadlift
    1x7 @ 350

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