Alex's Log

[Alex Ptacek]

High Bar Squat
4x4 @ 245
Comp Bench
1x3 @ 285
3x3 @ 260
CG Larsen
3x10 @ 170

[Alex Ptacek]

Comp Bench
4x5 @ 245

[Alex Ptacek]

Comp Deadlift
1x8 @ 385
1x8 @ 346
Comp Bench
1x1 @ 308
4x4 @ 264

[Alex Ptacek]

12/7

Comp Squat
1x10 @ 320
2x10 @ 285
Comp Bench
3x10 @ 235

[Alex Ptacek]

Comp Deadlift
1x10 @ 374
1x10 @ 336
Tempo Bench
1x1 @ 297
Comp Bench
2x6 @ 242
2x6 @ 231

[Alex Ptacek]

Comp Bench
1x3 @ 290
3x3 @ 265
CG Larsen Press
3x10 @ 175

[Alex Ptacek]

12/11

Tempo Squat
1x4 @ 315
4x4 @ 285
Comp Bench
4x5 @ 245

12/12

Comp Bench
1x1 @ 315
5x4 @ 250
Comp Deadlift
1x8 @ 396
2x8 @ 352

[Alex Ptacek]

12/14

Comp Squat
1x10 @ 335
2x10 @ 225
Comp Bench
1x10 @ 240
3x10 @ 230

12/15
Comp Deadlift
1x10 @ 363
2x10 @ 331
Tempo Bench
1x1 @ 286
Comp Bench
4x6 @ 225

12/16
High Bar Pause Squat
5x4 @ 265
Comp Bench
1x3 @ 295
3x3 @ 270
CG Larsen Press
3x10 @ 175

[Alex Ptacek]

Might as well start logging here again. New training cycle.

Bench Press
3x8 @ 215
Larsen Press
3x8 @ 185
Press
3x5 @ 135

Followed up with rows and lateral raises.

[Alex Ptacek]

8/23/22
Squat
5x5 @ 315
Bench
1x1 @ 275
4X4 @ 225
Deadlift
1x1 @ 405
5x1 @ 365 (90s rest)

8/25/22
Bench
4x2 @ 255
Press
5x1 @ 165
Barbell Row
3x8 @ 185

8/26/22
Squat
1x3 @ 365
2x3 @ 335
Bench
3x7 @ 225
Deadlift
1x7 @ 350