Alex's Log Alex's Log - Page 37

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Thread: Alex's Log

  1. #361
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    704

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Bench
    3x8 @ 220
    Larsen Press
    3x8 @ 190
    Press
    3x5 @ 137.5

  2. #362
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    704

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    8/30/22

    Squat
    5x5 @ 325
    Bench
    1x1 @ 290
    4x4 @ 240

    8/31/22

    Bench
    5x2 @ 260
    Press
    5x1 @ 165
    Barbell Rows
    3x8 @ 185
    Barbell Curls
    3x10 @ 85-95

  3. #363
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    704

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    Compressed this weeks training into 4 consecutive days so was particularly fatigued today. Still went well. This deadlift set of 7 is ~80% of my single from Tuesday. It's a "volume" deadlift slot but a little too heavy for me to do for 2 sets. So just adding 2 reps seems to make the set hard enough to work as a lighter volume stimulus. Might consider swapping out for haltings/rack pulls once it stops working.

    Squat
    1x3 @ 375
    2x3 @ 340
    Bench
    3x7 @ 235
    Deadlift
    1x7 @ 360

  4. #364
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    704

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    9/4/22
    Bench Press
    3x8 @ 225
    Larsen Press
    3x8 @ 195
    Press Bre.0
    3x5 @ 140

    9/5/22
    Squat
    5x5 @ 330
    Deadlift
    1x1 @ 425
    5x1 @ 345 (60s rest)
    Bench Press
    3x5 @ 225

  5. #365
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    704

    Default

    Press
    5x1 @ 170
    Bench
    3x2 @ 250

  6. #366
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    704

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    Officially down 10lbs in bodyweight.

    Squat
    1x3 @ 385
    2x3 @ 365
    Deadlift
    1x7 @ 365
    Chins
    10x3 @ BW

  7. #367
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    704

    Default

    starting strength coach development program
    Squat
    5x5 @ 335
    Bench
    1x1 @ 275
    5X5 @ 225
    Chins
    3 reps EMOMx10

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