Alex's Log Alex's Log - Page 4

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Thread: Alex's Log

  1. #31
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Jinxed it lol.

    Squat
    305x5x3
    Press
    125x3x5
    Deadlift
    300x5

  2. #32
    Join Date
    Jan 2018
    Posts
    530

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    Are you logging these on the exact days you lift?

    It would seem you had a better day after your 2 day rest (3-10)?

    maybe some fatigue is dissipating there. . . . .

  3. #33
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    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Quote Originally Posted by Fulcrum View Post
    Are you logging these on the exact days you lift?

    It would seem you had a better day after your 2 day rest (3-10)?

    maybe some fatigue is dissipating there. . . . .
    No, I lifted 3/9, I just logged it after midnight so it was 3/10. I trained later in the day and was well fed and had a nap before my lifts.

  4. #34
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Squats have been off these past two days. I'm sure coach will fix me up, though. Bench feeling POWERFUL.

    Squat
    275x5x3
    Bench
    175x5x3
    Chins
    5, 5, 5

  5. #35
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Felt much better today. Still lots of work to do.

    Squat
    310x5x3
    Press
    125x3x5
    Deadlift
    305x5

  6. #36
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    WOO

    Squat
    315x5x3
    Bench
    180x5x3
    Chins
    5, 4, 4

  7. #37
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    Easy light day with a press PR.

    Squat
    280x5x3
    Press
    130x3x5
    Deadlift
    310x5

  8. #38
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    The PRs keep khemmin.

    Squat
    320x5x3
    Bench
    185x5x3
    Rows
    140x8x3

  9. #39
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

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    The training session from hell! Almost puked and passed about but we did it. I knew it was going to be hard going in and I only missed one rep today which I think is a win.

    Squat
    325x5x3
    Press
    132.5x3x3, x2, x3
    Deadlift
    315x5

  10. #40
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    464

    Default

    starting strength nutrition camp
    Still a struggle to keep my knees out. Hope Friday goes well.

    Squat
    285x5x3
    Bench
    187.5x5x3
    Chins
    3x4

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