Alex's Log

**Alex Ptacek** · 04-06-2018, 04:05 PM

Was so close today. Oh well. LP is done and coach says he's got something special for me. Let's get it.

Squat
335x5x2, x4
Bench
187.5x5
Deadlift
275x5x2

**Alex Ptacek** · 04-09-2018, 04:23 PM

Coach is slowly transitioning me to TM from LP.

Squat
315x5x4
Press
122.5x5x5
Deadlift
330x3

**Alex Ptacek** · 04-11-2018, 04:21 PM

Light day felt... light.

Squat
250x5x3
Bench
175x5x3
Rows
145x8x3

**Alex Ptacek** · 04-13-2018, 04:07 PM

MAJOR BREAKTHROUGH ON PRESS.

Squat
340x5, 340x4
Press
130x3x2, 130x5
Deadlift
280x5x2

**Alex Ptacek** · 04-16-2018, 05:16 PM

Man my press is feeling fucking incredible. Absolutely flew up today.

Squat
320x5x4
Press
122.5x5x5
Deadlift
335x3

**Alex Ptacek** · 04-18-2018, 03:58 PM

Friday is heavy singles. In my singlet. So. Pumped.

Squat
255x5x3
Bench
180x5x3
Rows
155x8x3

**Alex Ptacek** · 04-20-2018, 12:49 PM

I am ready to smash some PRs next weekend. Today was cake.

Squat
365x1, 315x5x2
Press
155x1x2, 135x2x4
Deadlift
355x1, 285x5x2

**Brian Goldstein** · 04-20-2018, 01:13 PM

great lifting! Strength lifting meet next weekend?

**Alex Ptacek** · 04-20-2018, 02:14 PM

Originally Posted by Brian Goldstein

great lifting! Strength lifting meet next weekend?

Yep, in Chicago!

**Brian Goldstein** · 04-20-2018, 02:49 PM

good stuff, sir!

Have a blast and looking forward to seeing some PRs from you.

Thread: Alex's Log

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