Alex's Log

[Alex Ptacek]

Ready af to compete.

4/23

Squat
365x1x2, 290x2
Press
145x1x2, 120x4
Deadlift
365x1

4/25

Squat
290x2x2
Press
132x2x2

[Alex Ptacek]

Meet Recap:

Was extremely nervous and threw up before squats. After squats I had so much fun. Tons of PRs and a great overall experience. I can't wait to keep working and come back stronger next time.

Squat
165, 168, 170 (miss)
Press
66, 69, 75 (miss)
Deadlift
165, 170, 172

[Brian Goldstein]

Great job Alex!

[Alex Ptacek]

Hate not benching on the comp bench.

Squat
260x5x3
Bench
185x4
Rows
160x8x3

[Alex Ptacek]

Big press PR. #Roadto200

Squat
345x3
Press
135x3x2, 135x5 (easy)
Deadlift
290x5x2

[Alex Ptacek]

Finals life be a struggle.

Squat
300x5x5
Bench
170x5x5
Deadlift
335x2

[Alex Ptacek]

Something weird going on with my adductor. Gonna figure it out.

Squat
260x5x2
Press
137.5x3x3 (easy PR)
Power Clean
95x3x5

[Alex Ptacek]

Gonna start posting my logs again.

Recent PRs

Squat: 355x5, 320x5x5
Press: 150x3x2, 137.5x5x5
Bench: 205x5, 185x5x5
Deadlift: 350x3

[Alex Ptacek]

Started 4 day split TM today. Happy not to have anymore 3 hour sessions.

Squat
325x5x5 PR
Deadlift
350x5 PR

[Alex Ptacek]

Nice press PR today. This is about 3 lbs heavier than my best meet press for a triple so that's awesome.

Press
155x3x2
Bench Press
187.5x5x5
Rows
195x8x3