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  1. #21
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    Aug 2017
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    • phoenix arizona seminar date
    • texas seminar date
    Quote Originally Posted by Alex Ptacek View Post
    I was happy with the template. I haven't made much progress ever since I finished LP, which was months ago, and I keep second guessing my programming. I'm looking to get my form adjusted mostly as well as have someone objective to watch over me. I feel like my ego gets in the way. Plus, I've just always wanted to work with an SSC so I figured it was about time anyways. The plan was to get coaching after my meet, but I haven't been progressing as I would have liked to so I pulled the trigger now.
    Good luck with it. Hope those post-novice gainz start coming for you.

  2. #22
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

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    Did my test workout for SSOC. Really excited to work with my coach Andrew Jackson.

    Squat
    275x5
    Press
    115x5
    Deadlift
    275x5
    Bench Press
    155x5

  3. #23
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

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    Back on an LP. The gainz are coming.

    Squat
    270x5x3
    Bench
    155x5x3
    Deadlift
    280x5

  4. #24
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

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    Not much to say today.

    Squat
    275x5x3
    Press
    115x5x3
    Deadlift
    285x5

  5. #25
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

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    Sucks not benching on a comp bench. 'Twas a struggle to stay tight and use my leg drahve.

    Squat
    280x5x3
    Bench
    160x5x3
    Chins
    5, 4, 4

  6. #26
    Join Date
    Aug 2017
    Location
    Chicago, IL
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    463

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    Was not heavy today.

    Squat
    285x5x3
    Press
    120x5x3
    Deadlift
    290x5

  7. #27
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

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    I can feel the PRs coming.

    Squat
    290x5x3
    Bench
    165x5x3
    Chins
    5, 5, 5

  8. #28
    Join Date
    Mar 2017
    Location
    St. Louis, MO
    Posts
    319

  9. #29
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

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    Today was fucking hard. No turtle-heading, but I was close. Press was a grind.

    Squat
    295x5x3
    Press
    122.5x5x3
    Deadlift
    295x5

  10. #30
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    463

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    starting strength nutrition camp
    Really happy with how things are moving. This is the easiest 300 has ever been.

    Squat
    300x5x3
    Bench
    170x5x3
    Rows
    135x8x3

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