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08-17-2018, 08:45 AM
#101
Training fasted at a tiny gym in Michigan. Nailed it today.
Bench
205x5 PR
185x5x2
Press
125x5x3
Tricep Pushdown
47.5x10x3
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08-20-2018, 01:09 PM
#102
Last squat session at Lance's Gym today for awhile. Went much wider than usual, felt good. Coach said everything looked fine. We'll see how it plays out when it gets heavier.
Squat
285x5x5
Deadlift
360x3 PR
295x5x2
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08-21-2018, 02:20 PM
#103
Press single felt like a warmup. Roughly 10 pounds over my best meet press.
Press
160x1
127.5x5x2
Bench
185x5x4
Rows
200x6x4
DB Curls
25x10x3
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08-23-2018, 04:13 PM
#104
Back in the shitty gym today. Was beat from walking and running up stairs all day, moved into a new place. Mostly got everything done.
Squat
350x1 @6
325x5x2
Deadlift
315x5x2
Chins
5, 4, 3
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08-24-2018, 02:07 PM
#105
Training at this gym is so much easier on a 4 day split.
Bench
210x3x2
187.5x5x2
Press
132x5x3
DB Incline
45x10x3
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08-27-2018, 02:38 PM
#106
Lost the family dog this weekend, so happy with how this session went.
Squat
295x5x5
Deadlift
165kgx4 (363lbs)
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08-28-2018, 06:32 PM
#107
Crowded college gym is mad annoying. Got it all done.
Press
155x1
130x5x2
Bench
185x5x4
Rows
205x5x5
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08-30-2018, 06:08 PM
#108
Feeling like trash but everything moved well. Can't wait to push my numbers up.
Squat
330x5x2
Deadlift
320x5x3
Chins
6, 5, 4 @ 225
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08-31-2018, 02:16 PM
#109
It's been a rough couple weeks but training makes everything better. Ready to PR some shit.
Bench
215x2x2
Press
132.5x5x3
Tricep Pushdown
50x10x3
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09-03-2018, 03:26 PM
#110
Brutal.
Squat
300x5x5
Deadlift
362.5x3
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