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Thread: Alex's Log

  1. #201
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Signing up for the Chicago meet April 27th. Since it's so soon, training will be normal headed up to the meet with maybe a small taper two weeks out. Just a lot of fun to compete. I think I'll perform pretty well without much of a taper anyways.

    Press
    125x8x3
    Deadlift
    335x5x2
    Incline DB
    45x10x3
    DB Curls
    30x6x4

  2. #202
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    Squat
    325x5x3
    Bench
    195x5x3
    Chins
    5, 4, 4

  3. #203
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    Really solid training session today. Nauseous but ok.

    Deadlift
    355x5
    Press
    135x5x5

  4. #204
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    All this volume feels fantastic. All lifts feel like they're blowing up right now. Super easy session today.

    Squat
    300x6x3
    Bench
    190x5x5
    Chins
    5, 5, 4
    Incline DB
    65x6x2
    55x6x2

  5. #205
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    Deadlift
    345x5x2
    Press
    135x6x3
    Dips
    3x6
    DB Curls
    37.5x6x4

  6. #206
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    Nothing like some heavy fives, back with the iron plates today.

    Squat
    330x5x3
    Bench
    200x5x3
    Chins
    3x5

  7. #207
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    Aug 2017
    Location
    Chicago, IL
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    Some adductor issues yesterday.

    Deadlift
    365x5
    Press
    140x5x5

  8. #208
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
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    No adductor issues today. Who knows.

    Squat
    305x5x4
    Bench
    192.5x5x5
    Chins
    3x5

  9. #209
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    Figured I should start logging my weights somewhere again.

    Squat
    1x1 @ 430
    4x6 @ 345-355
    Bench
    1x1 @ 315
    4x5 @ 265
    Deadlift
    1x1 @ 470
    3x7 @ 365

    Weekly Total: 1,215 @ 7-8

  10. #210
    Join Date
    Aug 2017
    Location
    Chicago, IL
    Posts
    728

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    starting strength coach development program
    Squat
    1x8 @ 335
    3x8 @ 315
    Bench
    5x8 @ 240

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