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09-11-2020, 05:11 PM
#291
Comp Bench
1x5 @ 305
3x5 @ 285
Larsen Press
2x5 @ 245
Last edited by Alex Ptacek; 09-11-2020 at 07:42 PM.
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09-12-2020, 09:11 PM
#292
Squat
1x1 @ 420 RPE 6
4x7 @ 335
Comp Bench
1x1 @ 335 RPE 8.5
3x3 @ 295
2x3 @ 275
Deadlift
1x1 @ 463
4x8 @ 374
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09-14-2020, 04:28 PM
#293
Another chill day drowning in volume.
Squat
4x9 @ 330
Bench
6x8 @ 260 PR
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09-15-2020, 09:06 PM
#294
Probably the most deadlift tonnage I've ever done. Brutal workout but very happy with how strength is trending.
Deadlift
1x10 @ 440 PR
1x10 @ 396
2x10 @ 374
Tempo Bench
1x1 @ 308 (faster than last week)
Comp Bench
4x5 @ 242
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09-16-2020, 04:23 PM
#295
Strained something in my left glute on squats. Not that bad, should be fine by Saturday.
Tempo Squat
1x4 @ 370
3x4 @ 340
Bench Press
1x3 @ 305
5x3 @ 290
CG Larsen Press
2x9 @ 200
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09-18-2020, 03:36 PM
#296
I'm absolutely destroyed this week and still hitting PRs. This one wasn't as hard as I thought.
Comp Bench
1x5 @ 310 PR
3x5 @ 275
Larsen Press
2x5 @ 245
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09-19-2020, 04:03 PM
#297
Letting the microcycle do it's work. I'm dead.
Squat
1x1 @ 430 RPE 6-6.5
4x7 @ 342
Deadlift
1x1 @ 474 RPE 6
2x7 @ 374
2x7 @ 331
Bench Press
1x1 @ 335 RPE 8-8.5
5x3 @ 275
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09-21-2020, 04:03 PM
#298
Well earned (small) break from volume today.
Squat
2x9 @ 315
Bench
1x8 @ 265 PR
3x8 @ 245
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09-22-2020, 10:30 PM
#299
Only 2 sets on deads today. Took bench super light after the single. Back to normal volume the rest of the week.
Deadlift
1x10 @ 407
1x10 @ 363
Tempo Bench
1x1 @ 308
Comp Bench
4x5 @ 225
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09-23-2020, 02:42 PM
#300
Tempo Squat
1x4 @ 375
3x4 @ 335
Comp Bench
1x3 @ 295
5x3 @ 280
CG Larsen
3x9 @ 190
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