Alex's Log

[Alex Ptacek]

SMOKED-ness is gone after two days of 300 protein. 6 weeks out tomorrow. Time for hard training.

Comp Bench
1x5 @ 285
3x5 @ 270
Larsen Press
2x5 @ 250

[Alex Ptacek]

6 weeks out SBD.

Squat
1x1 @ 430
4x7 @ 325
Deadlift
1x1 @ 474
4x8 @ 363
Bench
1x1 @ 330
5x3 @ 280-290

[Alex Ptacek]

Squat
1x9 @ 345
2x9 @ 315
Bench
6x7 @ 270

[Alex Ptacek]

Deadlift
1x10 @ 419
2x10 @ 371
Tempo Bench
1x1 @ 308
1x1 @ 319
Comp Bench
4x5 @ 275

[Alex Ptacek]

Tempo Squat
1x4 @ 365
3x4 @ 335
Comp Bench
6x3 @ 285
CG Larsen Press
3x8 @ 195

[Alex Ptacek]

Comp Bench
1x5 @ 275
3x5 @ 265
Larsen Press
2x5 @ 225

[Alex Ptacek]

Squat
1x1 @ 445
1x7 @ 365
3x7 @ 339
Bench
1x1 @ 335
1x3 @ 295
4x3 @ 275
Deadlift
1x1 @ 485
1x8 @ 407
3x8 @ 374

[Alex Ptacek]

Was absolutely destroyed today. Don't know how I got through this session.

Squat
1x9 @ 355
2x9 @ 325
Bench
1x7 @ 275
3x7 @ 245
Platz Squat
4x8 @ 135

[Alex Ptacek]

Deadlift
1x10 @ 440
2x10 @ 396
Tempo Bench
1x1 @ 324
Comp Bench
4x5 @ 242

[mangen]

Was absolutely destroyed today. Don't know how I got through this session.

a) Because Karl and/or Dave was watching?
b) You had to share the session video w/ one of them.

Bench has really come a long way since you started this log. Nice work.

Regards - Mike