Alex's Log

[Alex Ptacek]

One more session tomorrow then we ball out on Saturday.

Deadlift
1x8 @ 374
Tempo Bench
1x1 @ 314
Comp Bench
4x5 @ 242

[Alex Ptacek]

11/18

Tempo Squat
3x1 @ 365
Comp Bench
3x1 @ 315
4x3 @ 275

[Alex Ptacek]

MEET DAY:

Squat
3/3 215kg (+12.5kg PR)
Bench
2/3 145kg (+15kg PR)
Deadlift
3/3 235kg (+22.5kg PR)

TOTAL: 595kg/1309lb (+50kg/110lb PR)

[Alex Ptacek]

Back LIFTING WEIGHTS.

Squat
1x10 @ 305
2x10 @ 275
Bench
3x10 @ 225

[Alex Ptacek]

Deadlift
1x10 @ 363
Tempo Bench
1x1 @ 286
Comp Bench
3x6 @ 220

[Alex Ptacek]

11/25

Tempo Squat
1x4 @ 315
3x4 @ 275
Comp Bench
1x3 @ 275
3x3 @ 255
Larsen Press
3x10 @ 175

[Alex Ptacek]

11/27

Comp Bench
1x5 @ 250
3x5 @ 235

[Alex Ptacek]

Easy competition day. Squatting only 2x per week for awhile to give myself a break.

Comp Bench
1x1 @ 300
4x4 @ 265
Comp Deadlift
1x8 @ 374
1x8 @ 330

[Alex Ptacek]

Comp Squat
1x10 @ 315
2x10 @ 280
Comp Bench
3x10 @ 230

[Alex Ptacek]

Comp Deadlift
1x10 @ 374
1x10 @ 331
Tempo Bench
1x1 @ 291
Comp Bench
3x6 @ 225