Helton's Competitive Training Log Helton's Competitive Training Log - Page 10

starting strength gym
Page 10 of 12 FirstFirst ... 89101112 LastLast
Results 91 to 100 of 119

Thread: Helton's Competitive Training Log

  1. #91
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    W2D2.1
    Wednesday, October 14, 2020
    BW: 92.1/203


    Bench Press - Close Grip (Barbell)
    77.5/170.9 10
    82.5/181.9 10
    85/187.4 10 @ 7.5
    85/187.4 10 @ 8
    e1RM = 127.4/280.9


    Strict Military Press (Barbell)
    35/77.2 10
    37.5/82.7 10 @ 7.5
    37.5/82.7 14 @ 10
    e1RM = 59.8/131.8

  2. #92
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    W2D2.2
    Friday, October 16, 2020
    BW: 92.1/203.1


    Sumo Deadlift (Barbell)
    192.5/424 5
    200/441 5
    210/463 5 @ 7.5
    192.5/424 5
    e1RM = 262.8/579

  3. #93
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    W2D3.1
    Saturday, October 17, 2020
    BW: 92.2/203.3


    I have been doing Slingshot bench in this slot, but I decided I need more volume work on my chest. Last rep was @9. Every 2:30.


    Bench Press (Barbell)
    105/231.5 x 5 x 8

  4. #94
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    Cardio - W2D2
    Sunday, October 18, 2020
    BW: 91.8/202.4


    Treadmill
    W: 10 min
    (R: 2 min, W: 2 min) x 3
    W: 10 min
    W pace - 3.2 mph, R pace - 6.0 mph

  5. #95
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    Monday, October 19, 2020
    BW: 91.4/201.5


    Making a pretty big change here. Given my work schedule, I'm taking my foot of the accelerator in terms of getting as strong as possible. I just need really quick workouts. Plus, I need to be focused on work. Thus, I'm going to cut hard (that doesn't take time) and do hypertrophy work.


    These high rep squats were cardio and burned. Started here at 50% x 10 x 4.


    Squat (Barbell)
    111/245 x 10 x 4

  6. #96
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    Tuesday, October 20, 2020
    BW: 90.8/200.2


    Close Grip Bench Press (Barbell)
    79.4/175 x 4 x 10


    Strict Military Press (Barbell)
    37.4/82.5 10
    40.8/90 10
    43.1/95 11 @ 9.5
    e1RM = 62.1/137
    Top

  7. #97
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    Thursday, October 22, 2020
    BW: 90.7/200.0


    Sumo Deadlift (Barbell)
    163.3/360 x 4 x 8
    Every 2:30

  8. #98
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    Friday, October 23, 2020
    BW: 90.6/199.7


    Bench Press (barbell)
    88.5/195 x 4 x 10


    Strict Row (barbell)
    61.2/135 x 10 x 3

  9. #99
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    Sunday, October 25, 2020
    BW: 90.2/198.9


    SSB (Barbell)
    120/265 x 4 x 8

  10. #100
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    284

    Default

    starting strength coach development program
    Monday, October 26, 2020
    BW: 90.2/198.9


    Bench Press (Barbell)
    70.3/155 x 8 x 10
    Light but this may get hard before the 10 sets of 4 reps. Every 2:00.


    Chin-Ups
    3 x 10
    EMOM. Will add 5 reps next time.

Page 10 of 12 FirstFirst ... 89101112 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •