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Thread: Helton's Competitive Training Log

  1. #101
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    May 2016
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    Dallas, TX
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Wednesday, October 28, 2020
    BW: 90.6/199.7 - Adding a little water weight as I transition back to carbs.


    Squat (Barbell)
    138.3/305 x 4 x 8
    Light but not easy given lack of conditioning. Every 2:30.

  2. #102
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    May 2016
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    Thursday, October 29, 2020
    BW: 90.7/200.0


    Close Grip Bench Press (Barbell)
    81.7/180 x 4 x 10
    Every 2:00


    Strict Press (Barbell)
    43.1/95 x 10 x 3
    Every 2:00

  3. #103
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    May 2016
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    Saturday, October 31, 2020
    BW: 90.8/200.2 - Lost an cm off the waist this week, but I want to progress faster. Taking another 100 calories out of the budget. 2100.


    Sumo Deadlift (Barbell)
    180/397 4
    187.5/413 4
    197.5/435 4 @ 7
    180/397 4
    I needed to feel some heavier weights. I think I will keep doing this with deadlift and keep to the hypertrophy work for the other lifts. I don't know that the top set was an @7, but using that number will progress the weights next week. 27 minutes including warmup.

  4. #104
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    Sunday, November 1, 2020
    BW: 90.6/199.7


    Bench Press (Barbell)
    107.5/237 x 4
    115/253.5 x 4
    120/264.6 x 4 @ 7
    107.5/237 x 4 x 2
    Every 3:30. e1RM = 147.7/325.6


    Strict Row (Barbell)
    62.5/137.8 x 10 x 3
    Every 2:00

  5. #105
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    May 2016
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    Tuesday, November 3, 2020
    BW: 90.3/199.1 - Going in the right direction


    Squat (Barbell)
    156.5/345 x 4
    163.3/360 x 4
    172.4/380 x 4 @ 7
    156.5/345 x 4
    This felt pretty easy today. Nice to feel a little weight on my back though. e1RM = 213.6/471.

  6. #106
    Join Date
    Jan 2018
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    Quote Originally Posted by John Helton View Post
    Tuesday, November 3, 2020
    BW:199.1 - Going in the right direction
    ppfffttt !

  7. #107
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    May 2016
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    Quote Originally Posted by Fulcrum View Post
    ppfffttt !
    Looking to see abs for the first time in 30 years. I know that is generally frowned on here, but I don't care about that. It would be cool to be strong and lean...at least for a little while.

  8. #108
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    May 2016
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    Dallas, TX
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    Lower 3-1
    Monday, November 9, 2020
    BW: 90.9/200.4 - Enjoyed myself in Montana too much over the weekend. Put a lot under contract up there.


    Squat - Volume (Barbell)
    149.7/330 x 4 x 8
    Every 2:30. This was a good workout. Got a bit sweaty.
    Last edited by John Helton; 11-13-2020 at 10:57 AM.

  9. #109
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    May 2016
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    Upper 3-1
    Tuesday, November 10, 2020
    BW: 90.8


    Bench Press - Heavy (Barbell)
    115.7/255 x 3
    122.5/270 x 3
    127/280 x 3 @ 7.5
    115.7/255 x 3 x 2
    Every 3:30. e1RM = 149.7/330


    Strict Press (Barbell)
    97.5 x 10 x 3
    Last edited by John Helton; 11-12-2020 at 02:31 PM.

  10. #110
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    May 2016
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    Dallas, TX
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    starting strength coach development program
    Lower 3-2
    Thursday, November 12, 2020
    BW: 90.2/198.9


    Deadlift (sumo) - Heavy (Barbell)
    190.5/420 x 3
    199.6/440 x 3
    210.9/465 x 3 @ 7
    190.5/440 x 3
    Pretty easy. Every 4:15. e1RM = 252.7/557.

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