Helton's Competitive Training Log Helton's Competitive Training Log - Page 12

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Thread: Helton's Competitive Training Log

  1. #111
    Join Date
    May 2016
    Location
    Dallas, TX
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Upper 3-2
    Friday, November 13, 2020
    BW: 90.1/198.6


    Close Grip Bench Press (Barbell)
    95.3/210 x 4 x 10
    Every 2:00

  2. #112
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    May 2016
    Location
    Dallas, TX
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    Lower 3-3
    Monday, November 16, 2020
    BW: 90.2/198.9


    Squat - Heavy (Barbell)
    167.8/370 x 3
    174.6/385 x 3
    183.7/405 x 3 @ 8.5
    167.8/370 x 3
    e1RM = 208.7/460. I wasn't very pleased with my strength today. My recovery hasn't been up to par.

  3. #113
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    May 2016
    Location
    Dallas, TX
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    280

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    Upper 3-3
    Tuesday, November 17, 2020
    BW: 90.3/199.1


    Bench - Volume (Barbell)
    104.3/230 x 3 x 14
    Every 1:25. < 19 min. Not too hard. Will increase 5 lbs next time.


    BW Chin-Ups
    BW x 2 x 20
    Every 0:30. Will increase 5 reps next time.

  4. #114
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    May 2016
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    Dallas, TX
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    Lower 4-1
    Thursday, November 19, 2020
    BW: 90.3/199.1

    Squat - Volume (Barbell)
    149.7/330 x 3 x 10
    < 20 min. @ 72%.

  5. #115
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    May 2016
    Location
    Dallas, TX
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    280

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    starting strength coach development program
    Upper 4-1
    Friday, November 20, 2020
    BW: 90.3/199.1


    Bench Press - Heavy (Barbell)
    120.2/265 x 2
    127.0/280 x 2
    133.8/295 x 2 @ 7.5
    120.2/265 x 2 x 2
    e1RM = 152.4/336

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