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  1. #111
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Upper 3-2
    Friday, November 13, 2020
    BW: 90.1/198.6


    Close Grip Bench Press (Barbell)
    95.3/210 x 4 x 10
    Every 2:00

  2. #112
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    Lower 3-3
    Monday, November 16, 2020
    BW: 90.2/198.9


    Squat - Heavy (Barbell)
    167.8/370 x 3
    174.6/385 x 3
    183.7/405 x 3 @ 8.5
    167.8/370 x 3
    e1RM = 208.7/460. I wasn't very pleased with my strength today. My recovery hasn't been up to par.

  3. #113
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    Upper 3-3
    Tuesday, November 17, 2020
    BW: 90.3/199.1


    Bench - Volume (Barbell)
    104.3/230 x 3 x 14
    Every 1:25. < 19 min. Not too hard. Will increase 5 lbs next time.


    BW Chin-Ups
    BW x 2 x 20
    Every 0:30. Will increase 5 reps next time.

  4. #114
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    Lower 4-1
    Thursday, November 19, 2020
    BW: 90.3/199.1

    Squat - Volume (Barbell)
    149.7/330 x 3 x 10
    < 20 min. @ 72%.

  5. #115
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    Upper 4-1
    Friday, November 20, 2020
    BW: 90.3/199.1


    Bench Press - Heavy (Barbell)
    120.2/265 x 2
    127.0/280 x 2
    133.8/295 x 2 @ 7.5
    120.2/265 x 2 x 2
    e1RM = 152.4/336

  6. #116
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    Deload
    Monday, November 23, 2020
    BW: 90.8/200.2


    Going to start a new program that includes singles next week, so I decided to use this week to get a reading on squat and bench strength. I'm pretty happy with how the bar moved.


    Squat (Barbell)
    165.6/365 x 1
    183.7/405 x 1
    192.8/425 x 1 @ 7.2
    e1RM = 214.6/473


    Bench Press (Barbell)
    124.7/275 x 1
    140.6/310 x 1 @ 7.5
    e1RM = 154.7/341

  7. #117
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    Deload
    Wednesday, November 25, 2020
    BW: 91.0/200.6 - Going to slow bulk now. I don't want to have to cut my calories more to get leaner, so I might as well go the opposite direction.


    Squat (Barbell)
    182.5/402.3 x 1 x 2
    162.5/358.3 x 3 x 3


    Bench Press (Barbell)
    130/286.6 x 1 x 2
    115/253.5 x 3 x 3

  8. #118
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    Lower 1-1
    Monday, November 30, 2020
    BW: 91.6/201.9


    Rx: Squat singles - 1@5.5, 1@7, 6sx1@5.5


    Squat (Barbell)
    183.7/405 x 1
    192.8/425 x 1 @ 7
    183.7/405 x 1 x 6
    Good workout. Last set moved the best. My squatting ability is so dependent on my form/approach. e1RM = 215.4/474.9

  9. #119
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    starting strength coach development program
    Upper 1-1
    Tuesday, December 1, 2020
    BW: 91.6/201.9


    Rx: Bench singles - 1@5.5, 1@7, 8sx1@5.5; Strict Press - 3s x 10r, adding weight next session if 30 reps achieved


    Bench Press (Barbell)
    129.3/285 x 1
    136.1/300 x 1 @ 7
    129.3/285 x 1 x 8
    e1RM = 151.5/334


    Strict Press (Barbell)
    46.5/102.5 x 10 x 3

    Bench Press: 136.1/300 x 1 - YouTube

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