Leg Machines
Sunday, January 31, 2021
BW: 90.7/200.0
Walking (Treadmill)
Set 1: 1 mi | 20:00
Notes: 3.5% incline. Part of my 10,000 daily steps to increase calorie burn.
Seated Leg Press (Machine)
Set 1: 250 lb × 12
Set 2: 270 lb × 12
Set 3: 290 lb × 12
Seated Leg Curl (Machine)
Set 1: 80 lb × 12
Set 2: 90 lb × 10 @ 8
Set 3: 90 lb × 9 @ 9
Leg Extension (Machine)
Set 1: 100 lb × 12 @ 8
Set 2: 100 lb × 10 @ 8
Set 3: 100 lb × 9 @ 8