Helton's Competitive Training Log Helton's Competitive Training Log - Page 16

starting strength gym
Page 16 of 17 FirstFirst ... 614151617 LastLast
Results 151 to 160 of 161

Thread: Helton's Competitive Training Log

  1. #151
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    325

    Default

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Leg Machines
    Sunday, January 31, 2021
    BW: 90.7/200.0


    Walking (Treadmill)
    Set 1: 1 mi | 20:00
    Notes: 3.5% incline. Part of my 10,000 daily steps to increase calorie burn.


    Seated Leg Press (Machine)
    Set 1: 250 lb 12
    Set 2: 270 lb 12
    Set 3: 290 lb 12


    Seated Leg Curl (Machine)
    Set 1: 80 lb 12
    Set 2: 90 lb 10 @ 8
    Set 3: 90 lb 9 @ 9


    Leg Extension (Machine)
    Set 1: 100 lb 12 @ 8
    Set 2: 100 lb 10 @ 8
    Set 3: 100 lb 9 @ 8

  2. #152
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    325

    Default

    ress
    Monday, February 1, 2021
    BW: 90.6/199.7


    It is about time for a deload.


    Overhead Press (Dumbbell)
    Set 1: 30 lb 15
    Set 2: 35 lb 15
    Set 3: 40 lb 10


    Bench Press (Dumbbell)
    Set 1: 80 lb 11 @ 8
    Set 2: 80 lb 9 @ 8
    Set 3: 80 lb 8 @ 9


    Lateral Raise (Dumbbell)
    Set 1: 20 lb 15
    Set 2: 20 lb 12
    Set 3: 20 lb 10


    Chest Fly (Cable)
    Set 1: 30 lb 15
    Set 2: 35 lb 10
    Set 3: 35 lb 8


    Lat Pulldown (Cable)
    Set 1: 120 lb 13
    Set 2: 120 lb 10
    Set 3: 110 lb 11

  3. #153
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    325

    Default

    Deload
    Friday, February 5, 2021
    BW: 899/198.3


    I decided to use this deload to experiment with pushing my grip out to the max legal width. Given my inability to arch (fused spine), I need to take every advantage I can get. I also have the arms of a 6’ tall person, though I am only 5’8” (again, spine fused as a kid). The technique change felt good.


    Squat (Barbell)
    156.5/345 3 x 5


    Bench Press (Barbell)
    108.9/240 3 x 5

  4. #154
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    325

    Default

    Deload
    Sunday, February 7, 2021
    BW: 89.6/197.5 - Weight is coming off rapidly now.


    Bench Press (Barbell)
    Set 1: 110 kg 3
    Set 2: 110 kg 3
    Set 3: 110 kg 3
    Set 4: 110 kg 3
    Set 5: 110 kg 3

  5. #155
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,415

    Default

    Quote Originally Posted by John Helton View Post
    I also have the arms of a 6’ tall person, though I am only 5’8”
    Aha, no wonder you're such a good dead lifter! Your knuckles drag on the floor
    Cheers, buddy!!

  6. #156
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    325

    Default

    Except that I also have the legs of a 6' person as well. Odd shaped dude.

  7. #157
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    325

    Default

    Bench
    Tuesday, February 9, 2021
    BW: 89.3/196.9


    Bench Press (Barbell)
    136.1/300 1 @ 8
    106.6/235 5 x 8
    This was harder than anticipated. I was shooting for @7 on the single. Maybe it is the cut, but I think it is because I widened my grip. I'm going to stay with the grip though. I need to further develop my pecs to take full advantage of the reduced ROM. Time will tell if it is a good trade off. e1RM = 147.7/325.6


    Lat Pulldown (Cable)
    Set 1: 120 lb 14
    Set 2: 120 lb 12
    Set 3: 120 lb 10

  8. #158
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    325

    Default

    Squat

    Wednesday, February 10, 2021
    BW: 89.2/196.7


    Squat (Barbell)
    147.4/325 lb 5 x 5


    Seated Leg Curl (Machine)
    Set 1: 90 lb 12 @ 7
    Set 2: 100 lb 11 @ 8
    Set 3: 100 lb 10 @ 8


    Leg Extension (Machine)
    Set 1: 120 lb 12 @ 8
    Set 2: 100 lb 11 @ 8
    Set 3: 100 lb 10 @ 8

  9. #159
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    325

    Default

    Press
    Friday, February 12, 2021
    BW: 88.6/195.3 - Going on maintenance for a couple of weeks before I resume the cut.


    Strict Military Press (Barbell)
    Set 1: 63.5/140 5
    Set 2: 65.8/145 5
    Set 3: 68.0/150 5
    Set 4: 63.5/140 5
    Set 5: 63.5/140 5


    Bench Press (Cable)
    Set 1: 45 lb 12
    Set 2: 45 lb 11
    Set 3: 45 lb 9

  10. #160
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    325

    Default

    starting strength coach development program
    Deadlift
    Saturday, February 13, 2021
    BW: 88.5/195.1


    Sumo Deadlift (Barbell)
    Set 1: 197.5/435.4 3
    Set 2: 205/451.9 3
    Set 3: 210/463 3
    Set 4: 197.5/435.4 3
    Set 5: 197.5/435.4 3

Page 16 of 17 FirstFirst ... 614151617 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •