Helton's Competitive Training Log Helton's Competitive Training Log - Page 2

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Thread: Helton's Competitive Training Log

  1. #11
    Join Date
    May 2016
    Location
    Dallas, TX
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    4/7/18

    CGBP:
    205x5 @ 7
    215x5 @ 8
    225x5 @ 9

    PR:
    150x5 @ 8
    160x5 @ 9
    150x5 @ 8

    I have definitely lost a little on my press, since I've lacked volume in the last month.

  2. #12
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    May 2016
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    4/8/18

    BW: 204

    2ct Paused SQ:
    270x5x3 @ 6

    DL:
    375x5 @ 6

  3. #13
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    May 2016
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    Dallas, TX
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    4/10/18

    BW: 204

    SQ: 355x4x4 (RPEs - 6.5, 7, 7.5, 8)
    BP: 217.5x4x3
    DL: 350x4x3

  4. #14
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    May 2016
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    Dallas, TX
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    4/12/18

    SQ:
    290x4x2

    PR:
    150x4 @ 6
    155x4 @ 7
    160x4 @ 7.5
    165x4 @ 8

    Rows:
    205x4
    215x4x3 @ 8
    Last edited by John Helton; 04-15-2018 at 02:27 PM.

  5. #15
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    May 2016
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    4/15/18

    BW: 203

    SQ (medium):
    330x4x3

    BP (heavy):
    230x4 @ 6
    235x4 @ 7
    245x4 @ 8
    250x4 @ 9

    DL (heavy):
    415x4 @ 7

    https://www.instagram.com/p/BhmuTT8hg4E
    Last edited by John Helton; 04-15-2018 at 05:00 PM.

  6. #16
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    May 2016
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    4/17/18

    BW: 203

    Deload week

    SQ: 295x5x3
    BP: 190x5x3

  7. #17
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    May 2016
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    Dallas, TX
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    4/19/18

    BW: 203

    Deload week.

    SUMO: 335x5x3
    PR: 125x5x3

    https://www.instagram.com/p/BhxVCD9h...ource=ig_embed
    Last edited by John Helton; 04-23-2018 at 12:46 PM.

  8. #18
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    May 2016
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    Dallas, TX
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    4/24/18


    BW: 203


    SQ:
    1x395 @ 6
    340x6 @ 7
    340x6 @ 7
    340x6 @ 7.5
    340x6 @ 8
    4:00 rest


    BP:
    185x10 @ 6
    185x10 @ 7.5
    185x10 @ 9
    185x8 @ 10
    2:00 rest. Ran out of steam.


    DL:
    360x6 @ 6


    This workout was harder than it looked on paper. I am probably going to need to go down in weight even more for the hypertrophy work.
    Last edited by John Helton; 04-25-2018 at 06:16 AM.

  9. #19
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    May 2016
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    Dallas, TX
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    MTOG - W2D1.1
    Monday, June 22, 2020

    BW: 91.0 kg

    SSB (Barbell)
    Set 1: 45 kg 5 [Warm-up]
    Set 2: 70 kg 3 [Warm-up]
    Set 3: 90 kg 1 [Warm-up]
    Set 4: 115 kg 1 [Warm-up]
    Set 5: 135 kg 1 [Warm-up]
    Set 6: 150 kg 4 @ 6.5
    Set 7: 152.5 kg 4 @ 6
    Set 8: 157.5 kg 3 @ 6.5

    YouTube

    Split Squat (SSB)
    Set 1: 37.5 kg 10
    Set 2: 37.5 kg 10
    Set 3: 37.5 kg 10 @ 7

    I was quite a bit stronger today than I was last week. I guess I'm recovering from my vacation.

  10. #20
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    May 2016
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    Dallas, TX
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    starting strength coach development program
    MTOG - W2D1.2
    Tuesday, June 23, 2020

    91.0 kg

    Bench Press (0-4-0)
    Set 1: 110 lb 3 [Warm-up]
    Set 2: 155 lb 1 [Warm-up]
    Set 3: 185 lb 1 [Warm-up]
    Set 4: 215 lb 1 [Warm-up]
    Set 5: 237.5 lb 4
    Set 6: 242.5 lb 4
    Set 7: 252.5 lb 3 @ 8

    Wide Pull Up
    Set 1: 4 reps
    Set 2: 4 reps

    Pull Up
    Set 1: 6 reps
    Set 2: 6 reps

    Narrow Grip Pull Up
    Set 1: 7 reps
    Set 2: 6 reps

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