MTOG - W2D2.1
Thursday, June 25, 2020
BW: 90.8 kg
Sumo Deadlift (Barbell)
Set 1: 70 kg × 5 [Warm-up]
Set 2: 100 kg × 3 [Warm-up]
Set 3: 135 kg × 1 [Warm-up]
Set 4: 170 kg × 1 [Warm-up]
Set 5: 205 kg × 1 [Warm-up]
Set 6: 225 kg × 1
Set 7: 235 kg × 1 @ 8
Set 8: 212.5 kg × 3
Set 9: 212.5 kg × 3 @ 7
Set 10: 217.5 kg × 2 @ 7
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Romanian Deadlift (Barbell)
Set 1: 115 kg × 10
Set 2: 115 kg × 10
Set 3: 125 kg × 8
Set 4: 125 kg × 8 @ 7