Helton's Competitive Training Log Helton's Competitive Training Log - Page 3

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  1. #21
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    268

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    • wichita falls texas december seminar 2020
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    MTOG - W2D2.1
    Thursday, June 25, 2020
    BW: 90.8 kg


    Sumo Deadlift (Barbell)
    Set 1: 70 kg 5 [Warm-up]
    Set 2: 100 kg 3 [Warm-up]
    Set 3: 135 kg 1 [Warm-up]
    Set 4: 170 kg 1 [Warm-up]
    Set 5: 205 kg 1 [Warm-up]
    Set 6: 225 kg 1
    Set 7: 235 kg 1 @ 8
    Set 8: 212.5 kg 3
    Set 9: 212.5 kg 3 @ 7
    Set 10: 217.5 kg 2 @ 7


    instagram.com/p/CB3LYG2AtKQ/


    Romanian Deadlift (Barbell)
    Set 1: 115 kg 10
    Set 2: 115 kg 10
    Set 3: 125 kg 8
    Set 4: 125 kg 8 @ 7

  2. #22
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    1,373

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    No trouble with the deadlift today!

  3. #23
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    May 2016
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    Dallas, TX
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    268

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    Quote Originally Posted by skid View Post
    No trouble with the deadlift today!
    No, Skid. Last week was just another weird blip. I felt good. Now I just need to get back into a calorie surplus. I think with that there should be a big PR on the horizon.

  4. #24
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    May 2016
    Location
    Dallas, TX
    Posts
    268

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    MTOG - W2D2.2
    Friday, June 26, 2020
    BW: 90.5 kg

    Bench Press (Barbell)
    Set 1: 35 kg 5 [Warm-up]
    Set 2: 55 kg 3 [Warm-up]
    Set 3: 70 kg 1 [Warm-up]
    Set 4: 90 kg 1 [Warm-up]
    Set 5: 110 kg 1 [Warm-up]
    Set 6: 120 kg 4 @ 7
    Set 7: 125 kg 4 @ 8.5
    Set 8: 125 kg 4 @ 9.5

    High Pin Bench Press (Barbell)
    Set 1: 140 kg 3 @ 10
    Set 2: 132.5 kg 3 @ 8
    Set 3: 135 kg 3 @ 10

    Bent Over Row (Barbell)
    Set 1: 62.5 kg 12
    Set 2: 67.5 kg 10
    Set 3: 75 kg 8 @ 9
    Set 4: 77.5 kg 6 @ 8

    Skullcrusher (Barbell)
    Set 1: 33.6 kg 12
    Set 2: 37.6 kg 10
    Set 3: 40.1 kg 8 @ 9
    Set 4: 40.1 kg 5 @ 10

  5. #25
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    May 2016
    Location
    Dallas, TX
    Posts
    268

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    MTOG - W2D3.1
    Saturday, June 27, 2020
    BW: 90.7 kg

    Squat (Barbell)
    Set 1: 55 kg 5 [Warm-up]
    Set 2: 80 kg 3 [Warm-up]
    Set 3: 105 kg 1 [Warm-up]
    Set 4: 130 kg 1 [Warm-up]
    Set 5: 160 kg 1 [Warm-up]
    Set 6: 175 kg 1
    Set 7: 185 kg 1 @ 9.5
    Set 8: 185 kg 1 @ 8.5
    Set 9: 167.5 kg 3 @ 7
    Set 10: 167.5 kg 3 @ 7
    Set 11: 172.5 kg 2 @ 6.5

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  6. #26
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    May 2016
    Location
    Dallas, TX
    Posts
    268

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    MTOG - W2D3.2
    Sunday, June 28, 2020
    BW: 90.8 kg


    Bench Press (Barbell)
    Set 1: 40 kg 5 [Warm-up]
    Set 2: 60 kg 3 [Warm-up]
    Set 3: 80 kg 1 [Warm-up]
    Set 4: 100 kg 1 [Warm-up]
    Set 5: 115 kg 1 [Warm-up]
    Set 6: 130 kg 1
    Set 7: 137.5 kg 1 @ 8
    Set 8: 142.5 kg 1 @ 9.5

    YouTube
    YouTube



    Wide Pull Up
    Set 1: 4 reps
    Set 2: 4 reps


    Pull Up
    Set 1: 6 reps
    Set 2: 6 reps


    Narrow Grip Pull Up
    Set 1: 7 reps
    Set 2: 7 reps

  7. #27
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    May 2016
    Location
    Dallas, TX
    Posts
    268

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    MTOG - W3D1.1
    Monday, June 29, 2020
    BW: 90.8 kg


    SSB (Barbell)
    Set 1: 45 kg 5 [Warm-up]
    Set 2: 70 kg 3 [Warm-up]
    Set 3: 95 kg 1 [Warm-up]
    Set 4: 115 kg 1 [Warm-up]
    Set 5: 140 kg 1 [Warm-up]
    Set 6: 155 kg 3 @ 6
    Set 7: 160 kg 3 @ 7
    Set 8: 165 kg 3 @ 7.5
    Set 9: 165 kg 3 @ 7.5
    Set 10: 165 kg 2 @ 8

    YouTube
    YouTube

  8. #28
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    May 2016
    Location
    Dallas, TX
    Posts
    268

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    MTOG - W3D3.2
    Tuesday, June 30, 2020
    BW: 90.9 kg


    Bench Press (0-4-0)
    Set 1: 35 kg 5 [Warm-up]
    Set 2: 50 kg 3 [Warm-up]
    Set 3: 65 kg 1 [Warm-up]
    Set 4: 85 kg 1 [Warm-up]
    Set 5: 100 kg 1 [Warm-up]
    Set 6: 110 kg 3
    Set 7: 117.5 kg 3 @ 7.5
    Set 8: 120 kg 3 @ 7.5
    Set 9: 120 kg 2 @ 8


    Bench Press (Barbell)
    Set 1: 117.5 kg 3 @ 6
    Set 2: 117.5 kg 3 @ 7.5
    Set 3: 117.5 kg 3 @ 8.5


    Wide Pull Up
    Set 1: 4 reps
    Set 2: 4 reps


    Pull Up
    Set 1: 6 reps
    Set 2: 6 reps


    Narrow Grip Pull Up
    Set 1: 8 reps
    Set 2: 7 reps @ 10

  9. #29
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    268

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    MTOG - W3D2.1
    Wednesday, July 1, 2020
    BW: 90.8 kg


    Sumo Deadlift (Barbell)
    Set 1: 65 kg 5 [Warm-up]
    Set 2: 100 kg 3 [Warm-up]
    Set 3: 130 kg 1 [Warm-up]
    Set 4: 165 kg 1 [Warm-up]
    Set 5: 195 kg 1 [Warm-up]
    Set 6: 217.5 kg 1
    Set 7: 232.5 kg 1
    Set 8: 237.5 kg 1 @ 8.5
    Set 9: 215 kg 3 @ 7
    Set 10: 215 kg 2
    Set 11: 215 kg 2

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    Romanian Deadlift (Barbell)
    Set 1: 120 kg 10
    Set 2: 120 kg 10
    Set 3: 130 kg 8
    Set 4: 130 kg 8 @ 7.5

  10. #30
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    May 2016
    Location
    Dallas, TX
    Posts
    268

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    starting strength coach development program
    MTOG - W3D2.2
    Thursday, July 2, 2020
    BW: 90.7 kg


    Bench Press (Barbell)
    Set 1: 35 kg 5 [Warm-up]
    Set 2: 55 kg 3 [Warm-up]
    Set 3: 70 kg 1 [Warm-up]
    Set 4: 90 kg 1 [Warm-up]
    Set 5: 110 kg 1 [Warm-up]
    Set 6: 120 kg 4
    Set 7: 122.5 kg 4 @ 8
    Set 8: 122.5 kg 4 @ 8.5


    High Pin Bench Press (Barbell)
    Set 1: 130 kg 3 @ 6
    Set 2: 135 kg 3 @ 7
    Set 3: 140 kg 3 @ 9.5


    Bent Over Row (Barbell)
    Set 1: 62.5 kg 12
    Set 2: 67.5 kg 10
    Set 3: 72.5 kg 8
    Set 4: 72.5 kg 10 @ 10

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