Helton's Competitive Training Log Helton's Competitive Training Log - Page 6

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  1. #51
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    May 2016
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    Dallas, TX
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by skid View Post
    Awesome meet John! PR's all the way; Have to be happy with that!
    Thanks, Skid. I need to compete more often. It was a lot of fun.

  2. #52
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    May 2016
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    Easing Back - 1.1
    Wednesday, August 19, 2020
    BW: 90.2 kg - Lost a bit of weight on my motorcycle vacation.


    Squat (Barbell)
    Set 1: 35 kg 5 [Warm-up]
    Set 2: 52.5 kg 3 [Warm-up]
    Set 3: 70 kg 1 [Warm-up]
    Set 4: 87.5 kg 1 [Warm-up]
    Set 5: 105 kg 1 [Warm-up]
    Set 6: 120 kg 3
    Set 7: 125 kg 3
    Set 8: 125 kg 3
    Set 9: 125 kg 3
    Set 10: 125 kg 3
    Used my speed device to target .67 m/s. That should correspond to about 60%.


    Sumo Deadlift (Barbell)
    Set 1: 70 kg 1 [Warm-up]
    Set 2: 120 kg 1 [Warm-up]
    Set 3: 140 kg 5


    Was targeting about 60% for these lifts today. My plan is to just keep bumping the % up through next week. Afterwards, I will start a real program.

  3. #53
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    Easing Back 1.2
    Thursday, August 20, 2020
    BW: 90.2 kg


    Bench Press (Barbell)
    Set 1: 42.5 kg 5 [Warm-up]
    Set 2: 55 kg 3 [Warm-up]
    Set 3: 70 kg 1 [Warm-up]
    Set 4: 82.5 kg 3
    Set 5: 82.5 kg 3
    Set 6: 82.5 kg 3
    Set 7: 82.5 kg 3
    Set 8: 82.5 kg 3


    21 minute workout.

  4. #54
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    May 2016
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    Easing Back - 2.1
    Friday, August 21, 2020


    Squat (Barbell)
    Set 1: 65 kg 5 [Warm-up]
    Set 2: 85 kg 3 [Warm-up]
    Set 3: 107.5 kg 1 [Warm-up]
    Set 4: 127.5 kg 3
    Set 5: 127.5 kg 3
    Set 6: 127.5 kg 3
    Set 7: 127.5 kg 3
    Set 8: 127.5 kg 3


    Sumo Deadlift (Barbell)
    Set 1: 75 kg 3 [Warm-up]
    Set 2: 105 kg 1 [Warm-up]
    Set 3: 130 kg 1 [Warm-up]
    Set 4: 152.5 kg 5


    I took it a bit easy today as I'm sore from workout on Wednesday.

  5. #55
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    May 2016
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    Dallas, TX
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    Easing Back - 2.2
    Saturday, August 22, 2020
    BW: 90.7 kg


    Bench Press (Barbell)
    Set 1: 45 kg 5 [Warm-up]
    Set 2: 60 kg 3 [Warm-up]
    Set 3: 75 kg 1 [Warm-up]
    Set 4: 90 kg 3
    Set 5: 90 kg 3
    Set 6: 90 kg 3
    Set 7: 90 kg 3
    Set 8: 90 kg 3

  6. #56
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    May 2016
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    Dallas, TX
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    Easing Back - 3.1
    Monday, August 24, 2020
    BW: 90.8 kg


    Squat (Barbell)
    Set 1: 95 lb 5 [Warm-up]
    Set 2: 135 lb 3 [Warm-up]
    Set 3: 185 lb 1 [Warm-up]
    Set 4: 225 lb 1 [Warm-up]
    Set 5: 275 lb 1 [Warm-up]
    Set 6: 305 lb 3
    Set 7: 305 lb 3
    Set 8: 305 lb 3
    Set 9: 305 lb 3
    Set 10: 305 lb 3


    Sumo Deadlift (Barbell)
    Set 1: 160 lb 3 [Warm-up]
    Set 2: 215 lb 1 [Warm-up]
    Set 3: 270 lb 1 [Warm-up]
    Set 4: 325 lb 1 [Warm-up]
    Set 5: 360 lb 5

  7. #57
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    Easing Back - 3.2
    Tuesday, August 25, 2020
    BW: 90.8 kg


    Bench Press (Barbell)
    Set 1: 45 kg 5 [Warm-up]
    Set 2: 57.5 kg 1 [Warm-up]
    Set 3: 72.5 kg 1 [Warm-up]
    Set 4: 90 kg 1 [Warm-up]
    Set 5: 97.5 kg 3
    Set 6: 97.5 kg 3
    Set 7: 97.5 kg 3
    Set 8: 97.5 kg 3
    Set 9: 97.5 kg 3

  8. #58
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    May 2016
    Location
    Dallas, TX
    Posts
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    Easing Back - 4.1
    Wednesday, August 26, 2020
    BW: 90.8 kg


    Squat (Barbell)
    Set 1: 95 lb 5 [Warm-up]
    Set 2: 140 lb 3 [Warm-up]
    Set 3: 190 lb 1 [Warm-up]
    Set 4: 235 lb 1 [Warm-up]
    Set 5: 285 lb 1 [Warm-up]
    Set 6: 315 lb 3
    Set 7: 315 lb 3
    Set 8: 315 lb 3
    Set 9: 315 lb 3
    Set 10: 315 lb 3

  9. #59
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    Easing Back - 4.2
    Thursday, August 27, 2020
    BW: 90.9 kg


    Bench Press (Barbell)
    Set 1: 100 lb 3 [Warm-up]
    Set 2: 130 lb 1 [Warm-up]
    Set 3: 165 lb 1 [Warm-up]
    Set 4: 200 lb 1 [Warm-up]
    Set 5: 220 lb 3
    Set 6: 220 lb 3
    Set 7: 220 lb 3
    Set 8: 220 lb 3
    Set 9: 220 lb 3

  10. #60
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    May 2016
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    Dallas, TX
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    starting strength coach development program
    Easing Back - 5
    Saturday, August 29, 2020
    BW: 91.1 kg


    Bench Press (Barbell)
    Set 1: 135 lb 3 [Warm-up]
    Set 2: 185 lb 1 [Warm-up]
    Set 3: 205 lb 1 [Warm-up]
    Set 4: 225 lb 3
    Set 5: 225 lb 3
    Set 6: 225 lb 3
    Set 7: 225 lb 3
    Set 8: 225 lb 3


    Pec Deck (Machine)
    Set 1: 110 lb 12
    Set 2: 115 lb 12
    Set 3: 120 lb 12


    Skullcrusher (Barbell)
    Set 1: 90 lb 10
    Set 2: 90 lb 10 @ 9.5
    Set 3: 70 lb 10 @ 10


    My high school daughter works out at the YMCA, in addition to our garage gym. Since I am planning to start doing more hypertrophy work next week, we bumped up the membership status from individual to family. Today was the first day working out there. I hated it. We are changing the status back to individual. I also just really don't like going to a commercial gym. I think I will just make do with my home gym and the one at work. That may mean that sometimes accessory work will suffer.

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