Helton's Competitive Training Log Helton's Competitive Training Log - Page 8

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Thread: Helton's Competitive Training Log

  1. #71
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    239

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    W2D5
    Sunday, September 13, 2020
    BW: 91.7 kg


    Squat (Barbell)
    155 kg x 4 x 8
    32 reps at 71% is pretty challenging. Tried to keep the rest to 2:30. I'm spreading this week out over 9 days. I will then do a couple easy deload workouts on Tuesday and Wednesday. Mini vacation to Montana this weekend.

  2. #72
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    239

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    W2D6
    Monday, September 14, 2020
    BW: 91.9 kg


    Bench Press (Barbell)
    110 kg / 242.5 lbs x 4 x 8


    Lateral Raise (Dumbbell)
    25 lbs x 8 x 2
    25 lbs x 12 @ 10


    Single Arm Tricep Extension (Cable)
    15 kg / 33.1 lbs x 12 x 2
    16.5 kg / 36.4 lbs x 12

  3. #73
    Join Date
    May 2016
    Location
    Dallas, TX
    Posts
    239

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    starting strength coach development program
    Deload
    Wednesday, September 16, 2020
    BW: 91.96


    Squat (Barbell)
    Set 1: 115 lb 5 [Warm-up]
    Set 2: 175 lb 3 [Warm-up]
    Set 3: 230 lb 1 [Warm-up]
    Set 4: 290 lb 1 [Warm-up]
    Set 5: 345 lb 1 [Warm-up]
    Set 6: 385 lb 1
    Set 7: 385 lb 1
    Set 8: 385 lb 1
    Set 9: 385 lb 1
    Set 10: 345 lb 2
    Set 11: 345 lb 2
    Set 12: 345 lb 2
    Set 13: 345 lb 2


    Bench Press (Barbell)
    Set 1: 120 lb 5 [Warm-up]
    Set 2: 155 lb 3 [Warm-up]
    Set 3: 190 lb 3 [Warm-up]
    Set 4: 225 lb 15 @ 10
    Set 5: 225 lb 8 @ 9

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