ress
Monday, February 1, 2021
BW: 90.6/199.7
It is about time for a deload.
Overhead Press (Dumbbell)
Set 1: 30 lb × 15
Set 2: 35 lb × 15
Set 3: 40 lb × 10
Bench Press (Dumbbell)
Set 1: 80 lb × 11 @ 8
Set 2: 80 lb × 9 @ 8
Set 3: 80 lb × 8 @ 9
Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 12
Set 3: 20 lb × 10
Chest Fly (Cable)
Set 1: 30 lb × 15
Set 2: 35 lb × 10
Set 3: 35 lb × 8
Lat Pulldown (Cable)
Set 1: 120 lb × 13
Set 2: 120 lb × 10
Set 3: 110 lb × 11