Member
Monday - July 9, 2018
Meet week day 1.
Snatch: 145x1, 135x2, 125x2.
Clean and Jerk: 200x1, 185x2, 160x2.
Front Squat: 200x3
The peak begins. MEET WEEK YEA BUDDY
Member
Tuesday - July 10, 2018
Meet week day 2.
Snatch - to my last warm up (60kg), Power Snatchx3 85lbs
Clean and Jerk - to my last warm up (85kg), Power Clean and Jerk x 3 115lbs
My right knee started hurting really bad last night, not sure what to make of it. Hopefully it'll be gone by Saturday.
Member
Thursday - July 12, 2018
Meet week day 3.
Power Snatch - to 60% of my opener (40kg)
Power Clean&Jerk - to 60% of my opener (55kg)
The prep is done. Good sleep and food next 2 days. Time to lift.
Member
Saturday - July 14, 2018
Meet day.
Snatch:
1st: 65kg (3 whites)
2nd: 70kg (2 whites&1 red)
3rd: 75kg (3 reds - dropped forward)
Clean&Jerk:
1st: 90kg (3 whites)
2nd: 97kg (3 whites)
3rd: 103kg (3 whites and a 3kg PR). RPE10 Clean and RPE11 Jerk.
Excellent meet. Deloading helped me recover so much for the cleans - went heavier than I planned and can't believe I got 103.
Member
Monday - July 16, 2018
Deload/low stress week.
Low Bar Squat: 225x5
Press: 115x5
Deadlift: 245x5
Member
GOOD JOB !!!!!!!!!!!!!!!!!!!!!!Originally Posted by thehoff
Member
Wednesday - July 18, 2018
Snatch - 135x1
Front Squat - 185x3 (beltless)
Bench Press - 165x5
Guess what program I'm about to start....
Member
Thanks man, I appreciate it.
Member
P90X ?
Member
Friday - July 20, 2018
Clean&Jerk: 175x1 (beltless)
High Bar Squat: 225x5
Push Press: 145x3 (beltless)
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