Not sure yet. Cleaned up the diet hard the past two weeks and I’m gonna see where my weight levels off at then decide.
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Not sure yet. Cleaned up the diet hard the past two weeks and I’m gonna see where my weight levels off at then decide.
Working with Nathan or going on your own?
So no more dinners of two large pizzas and a family pack of Oreos?
Monday 10/8/18
Week 3 / Day 1
1. Recovery Squats 265 x 2 x 6 sets. 30 sec between sets
2. Deadlift (over-warm up) - work up to 3 x 445
3. Speed Deadlift 390 x 3 x 7 sets.
4. Contrast RDL 270 x 5 x 2 sets (5 second eccentric, fast concentric)
5. Barbell Row 275 x 5 x 3 sets.
6. Grip Work
Fast workout. Work capacity improving. Weights moving fast and smooth. Feeling good.
My strategy is generally to go for a small PR in my second attempt. First attempt is generally 5-10% below my target on attempt 2.
Wednesday 10/10/18
Week 3 / Day 2
1. Paused Bench Press 265 x 2 x 6 sets. 3 second pause. 60 sec rest between sets.
2. DC Bench 250 x 9 + 2 + 1
3. Weighted Dips 3 x 6
4. DB Floor Flys 3 x 10-15
5. Chest Supported Row 3 x 8
6. V-Grip Pulldowns 3 x 8
7. Lying DB Tri Ext 3 x 8-12
Week 2 Video Recap: YouTube