Andy Baker's Log (Back to the Platform) Andy Baker's Log (Back to the Platform) - Page 3

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Thread: Andy Baker's Log (Back to the Platform)

  1. #21
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    Jan 2008
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    Not sure yet. Cleaned up the diet hard the past two weeks and Iím gonna see where my weight levels off at then decide.

  2. #22
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    Aug 2009
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    TX
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    Working with Nathan or going on your own?

  3. #23
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    May 2018
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    So no more dinners of two large pizzas and a family pack of Oreos?

  4. #24
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    Kingwood TX
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    Quote Originally Posted by misspelledgeoff View Post
    Working with Nathan or going on your own?
    Always with Nathan for competition.

  5. #25
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    Jan 2008
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    Kingwood TX
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    Quote Originally Posted by Eric Schexnayder View Post
    So no more dinners of two large pizzas and a family pack of Oreos?
    Dieting is 1 large pizza and 1 sleeve of Oreos.

  6. #26
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    Monday 10/8/18

    Week 3 / Day 1

    1. Recovery Squats 265 x 2 x 6 sets. 30 sec between sets
    2. Deadlift (over-warm up) - work up to 3 x 445
    3. Speed Deadlift 390 x 3 x 7 sets.
    4. Contrast RDL 270 x 5 x 2 sets (5 second eccentric, fast concentric)
    5. Barbell Row 275 x 5 x 3 sets.
    6. Grip Work

    Fast workout. Work capacity improving. Weights moving fast and smooth. Feeling good.

  7. #27
    Join Date
    Jun 2016
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    34

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    Quote Originally Posted by Andy Baker (KSC) View Post
    Monday 10/8/18

    Week 3 / Day 1

    1. Recovery Squats 265 x 2 x 6 sets. 30 sec between sets
    2. Deadlift (over-warm up) - work up to 3 x 445
    3. Speed Deadlift 390 x 3 x 7 sets.
    4. Contrast RDL 270 x 5 x 2 sets (5 second eccentric, fast concentric)
    5. Barbell Row 275 x 5 x 3 sets.
    6. Grip Work

    Fast workout. Work capacity improving. Weights moving fast and smooth. Feeling good.
    Hey Andy, Im using your hlm program for meet prep but worked it into a split, up to week 10 at the moment have been setting prs in the squat and deadlift. What weeks weight would you suggest to use for opener? Thankyou

  8. #28
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    My strategy is generally to go for a small PR in my second attempt. First attempt is generally 5-10% below my target on attempt 2.

  9. #29
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    Jan 2008
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    Kingwood TX
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    Wednesday 10/10/18

    Week 3 / Day 2

    1. Paused Bench Press 265 x 2 x 6 sets. 3 second pause. 60 sec rest between sets.
    2. DC Bench 250 x 9 + 2 + 1
    3. Weighted Dips 3 x 6
    4. DB Floor Flys 3 x 10-15
    5. Chest Supported Row 3 x 8
    6. V-Grip Pulldowns 3 x 8
    7. Lying DB Tri Ext 3 x 8-12

  10. #30
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    Jan 2008
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    Kingwood TX
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    Week 2 Video Recap: YouTube

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