KSC's Log

[Andy Baker (KSC)]

Friday 2/10


Press

5 x 5 x 205. Easy. Had to do a slight reset on the press due to being a complete homo.


French Press

3 x 9 x 95 lbs


DB Curls

some weight x some reps x a few sets


I really want to try and get that French Press up to 160 lbs. If I can do that then my press is gonna start moving in a big way.

Press is goal numero uno right now. I want 275 by years end, and 315 within the next 2 years.

[ARD]

Any chances for video of french presses?

[Andy Baker (KSC)]

Any chances for video of french presses?

Ok. Will try and remember

[simonsky]

Ok. Will try and remember

How about vids for box squatting for a raw lifter>? hahaha

[Andy Baker (KSC)]

Ok. Will try and post some vids in the near future.


Monday 2/13

Recovery Squats

3 x 5 x 315

Deficit Deadlifts (2 mats)

1 x 315
1 x 405
1 x 455
1 x 495
1 x 455 x 5 sets. Added two more mats (4 total).

30 minutes high incline walk on treadmill

[sking1001]

Saw your rack squat and bench videos. Very impressive. Any progress on the new book?