11/6/2018
Squat: 45/5x2, 135/5, 185/4, 225/3, 275/2, 315/1, 365/1, 390/5x3
Press: 45/5x2, 95/4, 135/3, 155/2, 165/1, 180/5x3
Deadlift: 275/5, 375/5, 445/5
11/8/2018
Squat: 45/5x2, 135/5, 185/4, 225/3, 275/2, 315/1, 365/1, 400/5x3
Bench Press: 45/10, 95/5, 135/4, 185/3, 225/2, 245/1, 260/5x3
Power Clean: 135/3, 185/2, 225/3x5
11/10/2018
Squat: 44/5x2, 154/5, 209/4, 264/3, 319/2, 374/1, 407/5x3
Press: 44/5x2, 99/4, 132/3, 154/2, 170/1, 181/5x3
Deadlift: 264/5, 374/5, 451/5
A good week of training overall. Training in kilograms at home and pounds elsewhere has allowed me to make some smaller jumps. I pressed 180 on Tuesday and it felt heavy but using 82.5 kg (181) allowed for a very small jump and will set me up well for 185 next Thursday. I do have "record discs" (.5, .25, and .125) and those will be entering the programming for the press soon. I'll probably take smaller jumps in the squat from now on too. I would like to have at least one more week of alternating the deadlift with the power clean every session before adding in the back extension and chin/pull-up to the bench press days. The bench press is moving along well and I don't foresee any slow down for at least a couple of weeks.