BMI Overweight but powerlifting severly underweight Polack BMI Overweight but powerlifting severly underweight Polack

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Thread: BMI Overweight but powerlifting severly underweight Polack

  1. #1
    Join Date
    Dec 2017
    Posts
    15

    Default BMI Overweight but powerlifting severly underweight Polack

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    First of all, there gonna be a lot of spelling mistakes beacuse I'm a Pole that just finds SS more knowledgeable than any other group out there.

    About me:
    Age: 22
    Height: 190cm or 74,8 inches (about 6'3)
    Weight: 101kg or ~223lbs
    Current lifts (I've done better before, but I had a big break beacuse of surgery):
    Squat: 200kg (441lbs)
    Conv DL: 190kg (452lbs)
    Sumo DL: 185kg (408lbs)
    Bench: 102.5kgx2 (226lbs x2)
    Press 1.0: 72.5kg (160lbs)
    As you can see my Conv DL is stronger but I lack consistency with it, every rep is diffrent and it leads to aggrevating my back often, Sumo im more consistent and dont ow my back so I just started it and gonna carry on.
    Other things: Im from Lublin, Poland and Im nutrition science student.

    Goal is to slowly bulk without getting obese and join 120kg class. My first competition is scheduled on May 2019 so I got a lot of time to bring my lifts up.
    I get that pepole dont care about physique here but I like to keep a track of it and look back, also explains a lot about my squat in comparision to bench.
    61S1QZp.jpg

    This week training is:

    3/12/2018
    Squat w/belt: 353lbs x5, 364lbs x5, 375lbs x5
    Overhead Press: 121lbs x5, 135lbs x5, 143lbs x3
    Pendlay Row: 110lbs x10, 121lbs x10, 127lbs x10

    4/12/2018
    Deadlift w/belt: 331lbs x5, 342lbs x5, 353lbs x5, 353lbs x5
    Bench 1ct: 155lbs x5, 165lbs x5, 176lbs x5, 187lbs x5
    3-0-3 Tempo Squat: 220lbs x5, 243lbs x5, 265lbs x5

    5/12/2018
    8min chinups AMRAP - 23 reps
    8 min barbell +10kg twist AMRAP - don't count these, just do about 10-12 slow reps, rest and again until timer is done.
    3x12 Dumbell Curl - 6kg
    3x15 Floor LTEs - 6kg, I do this only to pump some blood and making sure that my elbows dont get aggrevated
    8min 2046m Erg Rower

  2. #2
    Join Date
    Dec 2017
    Posts
    15

    Default

    6/12/2018
    Beltless Squats
    353lbs x4
    363lbs x4: YouTube
    375lbs x4: YouTube
    385lbs x4 YouTube
    Overall form still miles away from what I want to see, biggest problems are still aggrevating elbows

    Floor Press
    154lbs x4
    176lbs x4
    198lbs x4
    Could go up easily but had no one to unrack bar for me and I couldnt unrack more in floor press position myself

    DB Seated Press: 88lbs 10 sets of 3

  3. #3
    Join Date
    Dec 2017
    Posts
    15

    Default

    8/12/2018
    Block Pulls:
    330lbs x4
    352lbs x4
    375lbs x4

    Close Grip Bench Press:
    155lbs x4
    165lbs x4
    176lbs x4
    182lbs x4
    187lbs x4

    Leg press - only rest between these is change of plates, no time for rests:
    220lbs x10
    265lbs x10
    307lbs x10

  4. #4
    Join Date
    Dec 2017
    Posts
    15

    Default

    9/12/2018
    Squat w/belt
    441lbs x1 @7.5
    452lbs x1 @8 YouTube
    364lbs x5
    364lbs x5
    364lbs x5
    364lbs x5
    364lbs x5

    Press 1.0/w belt
    143lbs x1 @8
    116lbs x5
    116lbs x5
    116lbs x5
    116lbs x5
    116lbs x5

    +Speed Pendlay Rows with no rest
    88lbs x10
    110lbs x10 not even @6

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