Stroup's Log IV Stroup's Log IV

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Thread: Stroup's Log IV

  1. #1
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default Stroup's Log IV

    Age: 30
    Height: 5'11"
    Weight: 260lbs
    Best Meet Lifts: 463/281/551
    Job: Lineman (I build powerlines)

    This is my fourth log here. Currently following a Matt Reynolds inspired four day split (three week cycle).

    Here's today's training.

    190606
    Weight x Reps x Sets
    Squat (intensity) 385x3, 335x5x2
    Dead (volume) 375x5x3

    That's it. Might've sandbagged that triple. Should of completed like 395x3. But good work. I train four days straight and 3 off due to my work schedule. Which isnt optimal but nothing is.

    Been on the fence of starting the process to study to be an SSC. I dont believe SC has one. I've been "coaching" people now in PL for awhile. *shrugs*

  2. #2
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,492

    Default

    Quote Originally Posted by Patrick Stroup View Post
    Job: Lineman (I build powerlines).
    It was cooler, when, for a second, I thought maybe you played defensive end for the Panthers or something. But welcome back, regardless!
    YT * IG * FB

  3. #3
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    Quote Originally Posted by Michael Wolf View Post
    It was cooler, when, for a second, I thought maybe you played defensive end for the Panthers or something. But welcome back, regardless!
    Appreciate the welcome Wolf. Much like a good football lineman, no one knows we exist till something goes wrong.

  4. #4
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    190607 bw 253
    Bench 265x2. 230x5x2
    Press 105x5x5
    Bent Row 245x5x3
    LTE 115x10x3
    Hammer Curls 35'sx10, 14, 6

    Missed my third rep on 265. Just keep losing position on heavy benches. Feels good to press pain free again. Some victories today for sure.

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