Zappey1 Training Vlog Zappey1 Training Vlog - Page 3

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  1. #21
    Join Date
    Oct 2019
    Location
    Washington
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    107

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Finished week 10 day 1. Squats is feeling a little better. I have almost no hope for a PR in squat or deadlift this program. Bench is still looking pretty good. Hope to work my way back up next program cycle after the Holidays off.

  2. #22
    Join Date
    Oct 2019
    Location
    Washington
    Posts
    107

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    Week 10 day 2 done! Went well on everything especially bench. Recovery is happening but very slowly.

  3. #23
    Join Date
    Oct 2019
    Location
    Washington
    Posts
    107

    Default Merry Gainsmas!

    Merry Gainsmas! I Hit some solid numbers. I got a PR in bench 405. I used elbow sleeves but it felt so easy in hindsight I don't think I needed them. It is the last day in the program. I'm going to take about 8 days off. I'm heading to Iceland. I will post a video of the trip. After new years. I hope all my injuries are healed up and I hit some PRs to start off 2020!

  4. #24
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    Oct 2019
    Location
    Washington
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    107

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    Took a week off to take a trip to Iceland. It was supper fun. I'm looking forward to getting back to training!

  5. #25
    Join Date
    Oct 2019
    Location
    Washington
    Posts
    107

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    First few workouts for the New Year. I'm starting a new routine. 4 days a week more of a body part split. I'm worried about volume but I'm going to run it with the closest fidelity I can and see what results I get. My sciatica is still acting up but not as bad. This has way less squatting then what I was doing so I hope it will help it heal some more.

  6. #26
    Join Date
    Oct 2019
    Location
    Washington
    Posts
    107

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    Just finished week 1 on the new routine. The sciatic pain is still there but less intense. I hope to rehab it by the end of this routine cycle. It realy messes with my deadlift. Everything else went well nothing ground breaking this week

  7. #27
    Join Date
    Oct 2019
    Location
    Washington
    Posts
    107

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    Finished the first 2 days of week 2. That sciatica is getting rough. Things start out okay but as the sets and reps add up it starts to nag. I'm going to have to adjust the weights more then I like to make sure it continues to heal and does not get more aggravated. So frustrating I HATE TAKING WEIGHT OFF THE BAR!!! No effects this week. Views are down and I'm not sure every one enjoys them. If you do enjoy them make sure you let me know and I'll add them back in the next video.

  8. #28
    Join Date
    Oct 2019
    Location
    Washington
    Posts
    107

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    starting strength coach development program
    Finished Week 2. Sciatica butt check is feeling a little better. It still got more and more painful as the sets built up. First 3 set feel great each set after causes me a little more pain each time. But it is still less overall pain. I had to throw on the winged helmet for some extra Odin power on my last set. Again if you liked the effects in the old videos let me know and ill add them back in on future videos.

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