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Thread: Brad Bienvenu's Log

  1. #91
    Join Date
    Dec 2016
    Posts
    597

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    August 29, 2024
    LP week 8
    Squat 315x5x3
    Bench 215x5x3
    Light Deadlift 265x5x2

  2. #92
    Join Date
    Dec 2016
    Posts
    597

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    August 31, 2024
    LP week 8
    Squat 320x5x3
    Bench 216.3x5x3
    Deadlift 355x5

  3. #93
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    873

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    slowly creeping up to heavy weights....

  4. #94
    Join Date
    Dec 2016
    Posts
    597

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    Yeah we’re getting back there. Running a fairly stock lp (no press or PC) after 3-4 years of detraining.

  5. #95
    Join Date
    Dec 2016
    Posts
    597

    Default

    September 4th, 2024
    LP week 9
    Squat 325x5x3
    Bench 217.5x5x3
    Deadlift 360x5

  6. #96
    Join Date
    Dec 2016
    Posts
    597

    Default

    September 4th, 2024
    LP week 9
    Light Squat 260x5x3
    Bench 218.7x5x3
    Light Deadlift 270x5x2

  7. #97
    Join Date
    Dec 2016
    Posts
    597

    Default

    September 8th, 2024
    LP week 9
    Squat 330x5x3
    Bench 220x5x3
    Deadlift 365x5

  8. #98
    Join Date
    Dec 2016
    Posts
    597

    Default

    September 11th, 2024
    LP week 10
    Squat 335x5x3
    Bench 221x5x3
    Deadlift 370x5

  9. #99
    Join Date
    Dec 2016
    Posts
    597

    Default

    September 13th, 2024
    LP week 10
    Light Squat 270x5x3
    Bench 222.5x5x3
    Light Deadlift 280x5x2

  10. #100
    Join Date
    Dec 2016
    Posts
    597

    Default

    starting strength coach development program
    September 15th, 2024
    LP week 10
    Squat 340x5x3
    Bench 224x5x3
    Deadlift 375x5

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