starting strength gym
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Thread: Brad Bienvenu's Log

  1. #101
    Join Date
    Dec 2016
    Posts
    597

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    September 18th, 2024
    LP week 11
    Squat 345x5x3
    Bench 225x5x3
    Deadlift 380x5

  2. #102
    Join Date
    Dec 2016
    Posts
    597

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    September 20th, 2024
    LP week 11
    Light Squat 275x5x3
    Bench 226x5x3
    Light Deadlift 285x5

  3. #103
    Join Date
    Dec 2016
    Posts
    597

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    September 22nd, 2024
    LP week 11
    Squat 350x5x3
    Bench 227.5x5x3
    Deadlift 385x5

  4. #104
    Join Date
    Dec 2016
    Posts
    597

    Default

    September 25th, 2024
    LP week 12
    Squat 355x5x3
    Bench 229x5x3
    Light Deadlift 290x5x2

  5. #105
    Join Date
    Dec 2016
    Posts
    597

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    Sept 30th 2024

    Missed a workout due to a busy weekend

    Squat 360x5x3
    Bench 230x5x3
    Deadlift 395x5

    3rd sets of squat and bench filmed

    https://youtu.be/uPDY_5M7pcQ?si=Ax2ZXnD1l53qW1y-

  6. #106
    Join Date
    Dec 2016
    Posts
    597

    Default

    October 2nd, 2024
    LP week 13
    Light Squat 290x5x3
    Bench 231x5x3
    Extra light Deadlift 225x5x2

  7. #107
    Join Date
    Dec 2016
    Posts
    597

    Default

    October 4th, 2024
    LP week 13
    Squat 365x5x3
    Bench 232.5x5x3
    Chins 5x2

  8. #108
    Join Date
    Dec 2016
    Posts
    597

    Default

    October 7th, 2024
    LP week 14
    Squat
    370x5
    335x5x2
    Bench 234x5x3
    Light deadlift 300x5

  9. #109
    Join Date
    Dec 2016
    Posts
    597

    Default

    October 9th, 2024
    LP week 14
    Deadlift 400x5
    Light bench 215x5x3

  10. #110
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    886

    Default

    starting strength coach development program
    did you take a week off? deload?

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