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Thread: Brad Bienvenu's Log

  1. #111
    Join Date
    Dec 2016
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    597

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    • starting strength seminar december 2024
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    Hey Cole, I have started a HLM program from BBM.
    Trying to use percentages and linear progression (weekly) over RPE for load selection.
    I know this can be a divisive topic with SS so I’m trying not to post non SS programming on this forum.

    I still check in and will drop updates from time to time on how things are moving. I think I was venturing into overreaching/ over training as I was experiencing symptoms from the grey book on these conditions.
    Just trying to manage stress appropriately while not being a PUSSY (in Rip’s voice).

  2. #112
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    891

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    starting strength coach development program
    Quote Originally Posted by BradBv View Post
    Hey Cole, I have started a HLM program from BBM.
    Trying to use percentages and linear progression (weekly) over RPE for load selection.
    I know this can be a divisive topic with SS so I’m trying not to post non SS programming on this forum.
    yea when i went and did Data Driven Strength low fatigue stuff i didnt log it here

    but i think HLM is straight up SS so you shouldnt get any slack for that man.

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