Brad Bienvenu's Log Brad Bienvenu's Log - Page 2

starting strength gym
Page 2 of 4 FirstFirst 1234 LastLast
Results 11 to 20 of 38

Thread: Brad Bienvenu's Log

  1. #11
    Join Date
    Dec 2016
    Posts
    523

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Wed january 1st
    Rehab deadlifts
    135x20x3
    Paused bench
    135x5
    210x5
    235x5
    250x3
    260x3x2

    Friday january 3rd
    Rehab deadlifts
    185x15x3
    Bench
    135x5
    210x5
    235x5
    250x3x3 tng

    Tweaked my back pretty good, loaded hurts badly, high rep deadlifts make it feel better afterwards

  2. #12
    Join Date
    Dec 2016
    Posts
    523

    Default

    Saturday january 4th

    Tore my right adductor while playing rec hockey for the first time in 5 years. Sigh..... starting the Starr Rehab Protocol Monday.

  3. #13
    Join Date
    Dec 2016
    Posts
    523

    Default

    Monday january 6th 2020
    Rehab squats
    45x25x3
    Bench
    135x5
    210x5
    235x5
    250x3x3 tng

    Tuesday january 7th
    Rehab squats
    55x25
    65x25
    75x25

    Wednesday January 8th
    Rehab squats
    75x25
    85x25
    95x25
    Paused bench
    135x5
    210x5
    235x5
    255x3x2
    260x3x2
    265x3x2

    Thursday January 9th
    Rehab squats
    95x25
    105x25
    115x25

    Friday January 10th
    Rehab squats
    125x20x2
    135x20
    Bench
    135x5
    210x5
    235x5
    250x3tng
    255x3 tng

    Saturday January 11th
    Rehab squats
    135x20
    145x20
    155x20
    Paused bench
    135x5
    210x5
    235x5
    245x5x2
    250x5
    255x4
    260x4x2

    Sunday january 12th
    Rehab squat
    135x20x2

  4. #14
    Join Date
    Oct 2008
    Location
    Baltimore, MD
    Posts
    1,043

    Default

    Very good numbers at the meet!

    Very bad luck with that injury.

    Training looks solid. I hope you heal up soon.

  5. #15
    Join Date
    Dec 2016
    Posts
    523

    Default

    Thanks!
    Followed the Starr rehab and it went pretty much as expected. Ill be following your log!

  6. #16
    Join Date
    Dec 2016
    Posts
    523

    Default

    Monday January 13th 2020
    Rehab squats
    165x15
    175x15
    185x15
    Bench
    135x5
    210x5
    235x5
    255x3x3 tng

    Tuesday January 14th
    Rehab squats
    185x15x2

    Wednesday january 15th
    Rehab squats
    205x10
    225x10
    245x10
    Paused bench
    135x5
    210x5
    235x5
    255x4
    260x4
    265x4
    275x2x3

    Friday January 17th
    Squats
    135x5 hb
    225x5 hb
    300x5 hb
    325x5
    350x5
    375x5
    Bench
    135x5
    210x5
    235x5
    255x3x2 tng
    260x2 tng

    Saturday January 18th
    Paused bench
    135x5
    210x5
    235x5
    260x3
    260x3
    270x3
    275x3
    240x6x3
    Deadlift
    225x5
    275x5
    365x5
    385x4
    405x4

  7. #17
    Join Date
    Dec 2016
    Posts
    523

    Default

    Monday January 20th 2020
    Squat
    135x5
    225x5
    300x5
    330x5
    355x5
    375x5
    385x1
    365x4
    Bench
    135x5
    210x5
    235x5
    255x3
    260x3x2

    Wednesday January 22nd 2020
    Squat
    135x3
    225x3
    300x3
    340x3x3
    Paused bench
    135x5
    210x5
    235x5
    260x4
    265x4x2
    270x3x3
    Deadlift
    225x6
    275x6
    315x6
    345x6
    365x3
    385x3x2

    Friday January 24th 2020
    Squat
    135x5 hb
    225x5 hb
    300x5 hb
    345x5
    365x5
    375x5
    385x3
    395x3
    405x1
    Bench
    135x5
    210x5
    235x5
    255x3 tng
    265x2x2 tng

    Saturday January 25th 2020
    Paused bench
    135x5
    210x5
    235x5
    245x5x4
    250x4x2
    Deadlift
    245x5
    295x5
    335x5
    375x3

  8. #18
    Join Date
    Dec 2016
    Posts
    523

    Default

    Monday January 27th 2020
    Squat
    135x5 hb
    225x5 hb
    300x5 hb
    350x5
    375x5x2
    385x3
    385x4
    365x6
    Bench
    135x5
    210x5
    235x5
    255x3 tng
    265x3 tng
    265x2 tng

    Wednesday January 29th 2020
    Paused bench
    135x5
    235x5
    255x3
    270x3
    270x5 *PR 10lbs
    280x3
    295x1
    245x5
    Deadlift
    285x5
    315x5
    345x5
    385x3
    395x1
    410x1
    365x4

    Friday January 31 2020
    Squat
    135x5 hb
    225x5 hb
    300x5 hb
    350x5
    370x5x2
    380x5x2
    Bench
    135x5
    210x5
    235x5
    255x3 tng
    265x3x2 tng

    Saturday February 1st
    Paused bench
    135x5
    210x5
    235x5
    255xx2
    260x4
    265x4
    275x2x2
    Deadlift
    275x5
    325x5
    355x4
    395x2

  9. #19
    Join Date
    Dec 2016
    Posts
    523

    Default

    Got back to normal volume and weights for squat, kept deadlifts light as to not come back too aggressively. Set a new bench pr

  10. #20
    Join Date
    Dec 2016
    Posts
    523

    Default

    starting strength coach development program
    Monday February 3rd 2020
    Squat
    135x5 hb
    225x5 hb
    300x5 hb
    350x5
    380x5
    395x4x2
    420x1
    Bench
    135x5
    210x5
    235x5
    255x3 tng
    265x3 tng

    Wednesday February 5th 2020
    30th birthday
    Paused bench
    135x5
    210x5
    235x5
    270x3x2
    290x2x2 *PR 5lbs
    270x4x2
    Deadlift
    275x5
    325x5
    375x5
    405x3
    415x2
    430x2
    385x5

    Friday February 7th
    Squat
    135x5 hb
    225x5 hb
    300x5 hb
    350x5
    375x5x2
    385x5
    Paused bench
    135x5
    210x5
    235x5
    245x4
    255x4x2
    265x2
    275x2
    Deadlift
    275x5
    340x5
    395x4
    415x2

Page 2 of 4 FirstFirst 1234 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •