Brad Bienvenu's Log Brad Bienvenu's Log - Page 2

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Thread: Brad Bienvenu's Log

  1. #11
    Join Date
    Dec 2016
    Posts
    498

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wed january 1st
    Rehab deadlifts
    135x20x3
    Paused bench
    135x5
    210x5
    235x5
    250x3
    260x3x2

    Friday january 3rd
    Rehab deadlifts
    185x15x3
    Bench
    135x5
    210x5
    235x5
    250x3x3 tng

    Tweaked my back pretty good, loaded hurts badly, high rep deadlifts make it feel better afterwards

  2. #12
    Join Date
    Dec 2016
    Posts
    498

    Default

    Saturday january 4th

    Tore my right adductor while playing rec hockey for the first time in 5 years. Sigh..... starting the Starr Rehab Protocol Monday.

  3. #13
    Join Date
    Dec 2016
    Posts
    498

    Default

    Monday january 6th 2020
    Rehab squats
    45x25x3
    Bench
    135x5
    210x5
    235x5
    250x3x3 tng

    Tuesday january 7th
    Rehab squats
    55x25
    65x25
    75x25

    Wednesday January 8th
    Rehab squats
    75x25
    85x25
    95x25
    Paused bench
    135x5
    210x5
    235x5
    255x3x2
    260x3x2
    265x3x2

    Thursday January 9th
    Rehab squats
    95x25
    105x25
    115x25

    Friday January 10th
    Rehab squats
    125x20x2
    135x20
    Bench
    135x5
    210x5
    235x5
    250x3tng
    255x3 tng

    Saturday January 11th
    Rehab squats
    135x20
    145x20
    155x20
    Paused bench
    135x5
    210x5
    235x5
    245x5x2
    250x5
    255x4
    260x4x2

    Sunday january 12th
    Rehab squat
    135x20x2

  4. #14
    Join Date
    Oct 2008
    Location
    Baltimore, MD
    Posts
    1,013

    Default

    starting strength coach development program
    Very good numbers at the meet!

    Very bad luck with that injury.

    Training looks solid. I hope you heal up soon.

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